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Strategies to combat worry

manage worry

Strategies to combat worry are needed more than ever. The Covid pandemic has left many people unemployed, struggling financially, arguing with loved ones and feeling very worried about an uncertain future. Thankfully, there are simple ways to help you to …

relaxation

5 Simple ways to manage your stress

Life is stressful, we can’t escape that fact, but making use of a few simple stress management techniques to relieve some of the pent-up tension will go a long way in improving your mental and physical wellbeing.    1.Maintain a Healthy …

anxiety

Tips for managing anxiety

Anxiety is a part of life, get used to it. Instead of resisting it, learn to work with it and you will find managing anxiety far easier: Anxiety is normal and not harmful (unless excessive). Worry is not a predictor …

manage anxiety

5 Ways To Manage Your Anxiety Effectively

Anxiety and its related disorders are one of the most common mental health issues in the UK. Anxiety attacks can happen at any time, especially during stressful situations such as a crowded space. Thankfully, there are a number of ways …

Dealing with my anxiety

Dealing with my anxiety I never really acknowledged my anxiety for many years. I always felt I was more depressed than anxious but now I realise that anxiety has been a constant companion by my side. I have just learned …