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How to Minimize the Stress of Daily Life

live well

Modern life can be hectic and stressful, much more than some of us even assume. For many, it’s just the way things are – they’re used to living under this kind of stress so they never consider any alternatives. And that’s unfortunate, because there are actually lots of options for minimizing all of this chaos and focusing on what’s in …

Life Habits podcast

Mental health and how to cope with life

If you want advice on mental health and how to cope with life – listen to my podcast with the amazing Karel Vredenberg who podcasts regularly on his podcast channel: Life Habits   Mandy X

manage life

Top Ways To Successfully Manage Your Work and Family Lifestyle

Balancing family life and work can be a struggle, especially as today’s cost of living demands that many parents have to go out to work to keep a certain standard of living alongside their partners wage. In many cases, people do love going to work as it gives you that sense of independence and function outside of the family home. …

harsh facts of life

Optimistically Dealing With The Harsh Facts Of Life

It’s no surprise to most of us that life isn’t exactly how we might want it, completely. It might be that despite having the perfect family unit, and the perfect job, you’re still at a loss as to the current political climate. Climate change is impacting the planet at an unprecedented rate. And on top of that, living a successful …

Life Habits

            Life Habits I have recently been a guest on another podcast series with my friend and colleague – Karel Vredenburg. Life Habits podcasts are available free on itunes and offer fantastic advice on how to stay sane in a crazy world.   Here is the link:   https://itunes.apple.com/gb/podcast/life-habits/id280971858?mt=2   The latest podcast #94 was …