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mental health

How Children Have Been Affected By the Pandemic

children affected by the pandemic

The pandemic impacted everyone in the world in various ways. Some people suffered from the illness, others had to make changes to their lives and …

boating and mental health
mental health

8 Ways Boating Benefits Your Mental Health

Boating is a fun activity that millions of Americans every year enjoy especially during the summer. However, what you might not know about boating is …

peace of mind
Cognitive behavioural therapy emotional wellbeing inspiration mental health

Thoughts can be dismissed for peace of mind

Peace of mind: ********  Change your thoughts and you change your world. Norman Vincent Peale ******** Peace of mind comes from learning to separate yourself …

Cognitive behavioural therapy emotional wellbeing mental health

When To Seek Help From A Psychotherapist

People sometimes feel overwhelmed with different life’s issues; this can be problems with their marriages, past abuse they haven’t completely healed from, or they may …

Cognitive behavioural therapy emotional wellbeing mental health psychology

The different types of psychological treatments

Our mental health is being challenged more than ever. The world is more competitive, social media dictates how we should look and what we should …

increase your resilience
emotional wellbeing inspiration

10 Tip to increase your resilience

There are many ways to increase your resilience. This is good news because we can all do with inner resources to get through times when …

functional neurological disorder
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What is Functional Neurological Disorder?

Functional Neurological Disorder (FND), is often diagnosed when an individual has a diverse range of neurological symptoms that do not neatly fit into any specific …

working for you
emotional wellbeing life

How is that working for you??

  Helpful thinking I attended a CBT (cognitive behavioural therapy) workshop led by Steve Hollon at Surrey University a while ago. He was inspirational and …

mental wellbeing
emotional wellbeing

7 Hidden Ways You May Be Sabotaging Your Own Mental Wellbeing

A person’s mental health is as important as their physical health, but many people feel ashamed of having depression or another type of mental issue. …

emotional wellbeing inspiration

The simplest trick for motivation

Motivation certainly seems to be lacking for many people, especially after experiencing several lockdowns and being stuck at home. Don’t worry though – I am …