Tag: Counselling

Lockdown survival kit

Lockdown survival kit

IMAGINE a way to improve your life and your mental health day by day. This is what this post is about. Since Covid-19 emerged, we have lost our sense of control over our lives. Many have lost their jobs, even more are working from home 

What to Look for When Choosing a Therapist

What to Look for When Choosing a Therapist

What to look for when choosing a therapist can vary greatly. What may be fine for you may not be fine for another person. There are a few things you should look for in order to make sure the therapist you choose is someone who 

How to Ease Anxiety and Boost Your Mood

How to Ease Anxiety and Boost Your Mood

Anxiety is normal when it helps us stay alert and prepared for our daily lives. It becomes a problem when it interferes with the quality of our relationships, our performance at work or school, or our moods and self-confidence. We may try to hide it 

6 Warning Signs That Shows Your Mental Health is at Risk

6 Warning Signs That Shows Your Mental Health is at Risk

It is extremely rare that a major mental illness appears “out of the blue”. There are always early screaming signs that you need help, but many people choose to ignore them, or they are not aware of them to recognize them.   However, it’s extremely important 

This one thing stifles your happiness

This one thing stifles your happiness

You may not believe it but there is only one thing stifles your happiness. This one thing has the power to create heaven or hell for you. There is nothing else as powerful. When you think about it, if this thing has so much influence 

Dealing With Common Causes of Stress

Dealing With Common Causes of Stress

Most of us will feel stress at some point or another in our lives. We have evolved to experience stress when facing potentially dangerous situations. It triggers our fight or flight instinct, helping us to effectively deal with negative situations and emerge safely on the 

5 Health Benefits of Abhyanga Massage

5 Health Benefits of Abhyanga Massage

Everything from meditation to yoga has become extremely popular ways to keep a healthy body and mind. However, there is one type of wellness technique that is often forgotten. Abhyanga massage has some amazing health benefits. Do you want to know more about how all of 

How to Set Goals to Become Your Best Self

How to Set Goals to Become Your Best Self

Life can be busy and hectic. You may feel like you’re just going with the flow, being pulled along from each day to the next. This is probably not the best approach to take if you want to be happy and successful. Instead, it’s better 

Is What You Say to a Therapist Confidential?

Is What You Say to a Therapist Confidential?

If you’re thinking about visiting a therapist for counseling and guidance, you may be concerned about your confidentiality. You probably heard at one time or another that what you say to a therapist is confidential. While that statement is partially true, it is not 100 

Why You Should Still See a Counselor During Quarantine

Why You Should Still See a Counselor During Quarantine

The stress and fatigue caused by being in quarantine has taken a serious toll on the mental and emotional health of many. If you are one of the millions of Americans who care for their emotional health by getting counseling, you may wonder if you