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5 Self-Care Practices For Every Busy Woman

cosy

Self-care isn’t just for people with extra time on their hands. Busy and powerful women need to take time to switch off, unwind, ease the burden of work and life stresses and reconnect with you too. Connecting with our inner peace and taking time out for self-care can help us see benefits in every aspect of our lives – not …

Differences between the UK and US therapy sites

People all over the globe are turning to online mental health services to address issues such as depression, anxiety, stress, relationship dynamics and more. By examining how the industry is developing differently in the US and UK, we can learn a lot more about the direction online therapy is headed to.   Despite the rising awareness of mental health care …

Visit the Kindfest

KindFest is a flagship annual event that takes place online on World Kindness Day. KindFest 2021 is on Saturday 13th November. “Anyone can join #TeamKind… we are just a network of people who want the world to be kinder. We aren’t superheroes, but kindness is definitely a superpower!” Susie Hills, TeamKind   This Saturday’s Kindfest – a virtual festival celebrating, exploring …