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How to Improve your Mental Disorders Through Therapy


Mental diseases (or mental disorders) are illnesses that impact your behavior, emotions, feelings as well as your thoughts. There are two types of different mental disorders including long term as well as short term. However, spending the time and effort to obtain an accurate diagnosis will aid in determining the best course of action. The more information you have, the …

family separation

How to Protect Your Kids During a Family Separation

According to the UK family law website, 56% of separated families go to great lengths to protect their children by sticking to child maintenance agreements. A further breakdown translates into 2.4 million separated families and 3.6 million affected children (2020 statistics). Indeed, it is a legal requirement to protect all minors under age eighteen from avoidable trauma associated with these …

relationship problems

Subscribe and receive a uniquely designed relationship questionnaire

Are you struggling in your relationship? Take the test to find out the main areas that need work. Every relationship has vulnerabilities and this test will identify what you need to work on together.   Mandy X    

relationship counselling

The Three Most Affordable Methods Of Couples Therapy

When couples seek out therapy it’s usually because they’ve encountered a bump on the road. Normally dealing with communication, intimacy, vulnerability, or transitional periods on behalf of one partner – such as job termination, infidelity, or grief. Based on various success stories, we know how effective couples therapy can be. Unfortunately, couples therapy is not exactly the most affordable form …

counseling for couples

Counseling for Couples: When is the Right Time to Get Help

Regardless of your relationship status, there may come a time when you’re dealing with some difficulties as a couple.  Whether you’re married or not, it’s important to decide if you think you may benefit from counseling for couples.  Before you talk to your significant other about possible counseling, read on to learn more about how it can benefit you both …

couple counselling

The truth about couple counselling

The truth about couples counselling involves many little known facts about love and interpersonal relationships. Couples often come to couples counselling too late and have unrealistic expectations about what couples counselling can do for them. Couples counselling CANNOT make a person love another person once that love is gone. Here are some of the common couples counselling scenarios I have …

depressed teen

Trapped in an unhappy relationship?

    Stay or go? It seems illogical to stay in an unhappy relationship that leaves you miserable more often that not yet many of us do just that. There are so many complicated reasons behind why we stay in situations that bring us down. They range from financial loss to preferring the familiar to the unknown. The common denominator …

When To Leave A Long-Term Relationship

 When to leave a relationship Is your relationship a disappointment? Has it not turned out quite the way you had hoped? How do you know whether you just have unrealistic expectations or whether you really do need to start making tracks? This is a very personal decision but read further for insights into very good reasons to leave… 1) Abuse …