When we feel unhappy, our emotional disturbances come from our thoughts. Dr Albert Ellis identified 11 irrational beliefs that cause us to feel emotions such as anger, hate, worry, panic, insecurity, jealousy, passivity, procrastination, and other forms of escape. To reduce these unwelcome emotions involves training yourself to reject irrational ideas, to question their soundness so completely that you no …
Eleven ways that your thinking lets you down
