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Carrying the Burden: How a Lack of Mental Health Diagnosis is Affecting Young Men

male mental health

To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have only been amplified by the COVID-19 crisis and national lockdowns. Over half of UK adults said their mental health got worse as a result of the March 2020 restrictions. The Centre for Mental Health has …

confidence crisis

4 Ways to cope in a crisis

There are ways to cope in a crisis even when it feels overwhelming. You can keep your wits about you and manage. The more you can emotionally regulate the more effective you will be in handling the crisis. A crisis can present in many different forms. From bereavement to loss of a job, to collapse of a relationship or financial …

student mental health

7 Habits Hurting Student Mental Health  

If you are feeling stressed, anxious, depressed or overwhelmed, you aren’t alone. According to the Anxiety and Depression Society of America, 62 percent of college students are perpetually anxious, and the American Psychological Association reports a significant increase in psychological problems among students. In fact, there is evidence that suggest that today’s college students are more stressed and facing more …