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10 signs that show you’re being true to yourself

genuine

“Be true to yourself and the right people and resources always show up. The Universe always conspires for the right meetings to occur. Everything is unfolding as it should. It really is.” ― Maria Erving   Have you ever stopped to think about whether you’re being true to yourself? Not many people really give it much thought. We are so influenced …

wisdom

Human Wisdom Project

The naked trees stand tall, silhouetted against a pale pink January sky. I watch a few stray clouds move slowly across the sky. Unhurried, so graceful. It’s quite beautiful. Watching all this with wonder, the mind quietens, the chatter dies down, and there is a feeling of peace. This feeling of peace or happiness that we often seek in the …

perfect stranger

Think For Yourself

  Think For Yourself Humans are social creatures but in some ways this is our undoing. Psychologists coined the term “groupthink” to describe the tendency of people to value harmony and consensus over accuracy and critical evaluation. It results in individuals suppressing their own gut feelings in favour of the generally accepted ideas of the group/society they live in or …

Reality Check your thoughts

After many years working as a mental health professional, one of the best lessons I have learned is to reality check my thoughts. Assumptions can lead us into all sorts of inaccurate thinking and remove us from the reality of the situation. Behind every emotion is a thought. If I ask you to feel angry, you first need to think …

Resist Social Conditioning

  Jeezzz…are we all just a bunch of brainwashed individuals? So many of our opinions are formed through what we hear from others and through media channels such as TV, magazines and newspapers. The concern is that many facts and figures are manipulated to make Governments look good. I recently read an article (and I believed it so am I …