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Sports that Promote Joint Health

sports

Sport is as old as humanity. Sporting has kept societies healthy and fit, built relationships, and boosted morale. In a world where laptops and iPhones have taken precedence, the importance of sports is more appropriate than ever before.    If you take part in competitive physical exercise, you do more than maintain a healthy body. Physical activities can help prevent …

lagree fitness

If you are a Peloton Rider, have you heard of the Lagree fitness?

Peloton Lagree Fitness History of the Peloton Peloton, often described as ‘Netflix for Fitness,’ is essentially a stationary bike startup. The startup has made instructor-led workouts a possibility for people at home without having to subscribe to a gym membership or setting foot in one.   The startup began in 2012 when John Foley, the former Barnes and Noble executive, …

electric bike

7 Health Benefits of Electric Bikes that Women Must Know

The best thing about electric bikes is that anyone can ride them. E-bikes are gaining popularity among women. The E-biking trend comes with a lot of health benefits, especially for women who do not get time to do proper exercise due to busy lifestyles. In this article, we have discussed 7 health benefits of e-bikes that every woman should know. …

exercise at work

Office-based exercise could reduce heart disease risk by 15%

Employers could help staff reduce their risk of heart disease by 15 percent if they introduced specialised exercise bikes to the workplace, according to new research. The University of Stirling-led study found that staff who cycle for just 18 minutes per week could realise health benefits – which also include improved fitness and reduced risk of type 2 diabetes. As …