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The different types of psychological treatments


Our mental health is being challenged more than ever. The world is more competitive, social media dictates how we should look and what we should …

manage emotions

Tools for accepting emotions

At times we can all use tools for accepting emotions. Emotional wisdom isn’t the same as rational wisdom. It defies logic and can lead us …

depressed teenager

Teens and depression: Troubling symptoms no parent should ignore

Teenage depression is a condition that should never be taken lightly. It’s not just a phase or the sufferer feeling “blue” for no apparent reason. …

avoidant personality disorder

How to treat Avoidant Personality Disorder

Avoidant Personality Disorder creates avoidance of others, which in turn makes the problem worse. Avoidant behaviour fuels the problem whereas approach-behaviour, while scary, is the …

dialectical behavioural therapy

What is Dialectical Behavioural Therapy?

Dialectical Behavioural Therapy (DBT) was designed primarly for people with Emotionally Unstable Personality Disorderand focuses on helping someone tolerate the uncomfortable feeling of distress. It …

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