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Carrying the Burden: How a Lack of Mental Health Diagnosis is Affecting Young Men

male mental health

To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have …

“GLIMPSES OF ETERNITY”

GLIMPSES OF ETERNITY is the first book to explore shared death experiences, this common but mysterious experience of family and friends sharing a loved one’s …

life milestones

8 Life Milestones When People Can Benefit from Talking Therapy

Talking therapy has tremendous benefits for people experiencing many milestones in life. However, many believe that some fundamental life milestones don’t warrant the help of …

funeral

Pre-Planning Your Funeral: Why You Should Do So

Death, funerals, and grief are all still taboo subjects in our society. However, there should be no reason to tiptoe around these topics because, unfortunately, they …

mental resilience

Lockdown survival kit

IMAGINE a way to improve your life and your mental health day by day. This is what this post is about. Since Covid-19 emerged, we …

life

How To Stop Being Afraid Of Death And Start Living

You’re all going to die. Are you scared? Unpleasant?  Is it disgusting to even hear such a cynical statement from a complete stranger, made so categorically? Yes, of course it is.    This publication is for those who really felt a negative response to the first sentence. Those who were mentally perplexed to agree: …

grief

How to Get Over the Sudden Loss of a Loved One

Dealing with the loss of someone you love under any circumstances can be incredibly difficult to navigate, and losing a loved one can evoke a range of …

life is short

Life is too short

Life is too short to spend it doing things that hurt you upset you, make you mad or just don’t fit in with your goals …

loss of a loved one

5 Ways To Support a Friend Dealing With The Loss of a Loved One

When a friend or someone close to you experiences loss, it can be difficult to know what to say or do. Since the grieving process …

Living with chronic illness

Living with chronic illness is a huge challenge for anyone. Not only are there physical symptoms to deal with, it is also mentally challenging to …

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