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How and when to give an ultimatum

not attracted

Sometimes a relationship gets to a point where you both feel stuck and a little bit stagnant. After a while this leads to resentment and a feeling of restlessness within the relationship. Knowing when to give an ultimatum can increase your chances of a positive outcome. The way in which you deliver an ultimatum is key as it will influence …

cycle of change

The cycle of change

STAGES OF CHANGE Getting from point A to point B in quitting a compulsive habit can be easier for some and harder for others. For some just realizing that the habit has brought on unexpected problems is enough for them to merely stop doing it any more. These are usually people who have a fairly strong sense of their own …