Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
A house is more than just a place to live; it is an important element of your life and well-being. A pleasant and safe household can make all the difference for those suffering from mental health concerns. We’ve put together a few home renovation ideas for folks looking to improve their mental health that won’t break the bank! So, let’s …
Organization isn’t a word that excites most people. In fact, it tends to have the exact opposite effect on a lot of people. Living an organized life does have a ton of benefits, though, including a positive effect on your mental health. You’ll get more done, and you’ll experience less stress. Here are a couple of ways you can begin …
As we hurtle into the future life is becoming faster paced and information overloaded. Here are ten ways to reduce the surplus and live a simpler life 1) Limit time with people that drain you. We all have them, friends who take and give very little in return. Be ruthless about allowing them access to you and your valuable time. …
The average person has at least twenty-three items without a purpose or use, and that’s not even counting sentimental keepsakes. Whether you’re a procrastinator, a collector by nature, or shutdown at the overwhelming prospect of decluttering, it’s important to understand that research has linked clutter to a number of negative effects, including stress, anxiety, depression, and diminished concentration. Live for Your Future, Not …
Being at home can be a load of fun if you know what to do in your free time. We have all been forced to spend more time at home and it’s very monotonous at times. I get a lot of clients asking me what they can do to liven things up as they feel they are going insane with …
Simplify your life Who would have thought it would take effort to simplify your life? Yep – in this age of information overload and gadgets all around us, adverts telling us about all the things we need to be happy, be popular, be liked, be a good parent etc…it’s no wonder we are all so frazzled! Keeping your …
Frames filled with family portraits, snaps from recent holidays and photos with friends used to be a common sight in many rooms in the house, but research by CEWE has revealed it might be a forgotten cause, with just 15% of people printing out photos to display in their home. This is despite the positive effect that displaying photos in the home …