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Meditation: 12 Benefits Backed By Science


Meditation is all the raves these days. Whether it’s to seek enlightenment, improve one’s mental health, or just something to do to fight any boredom, …

How to fight the inertia of depression

    The inertia of depression When the safety of bed trumps the ideas in your head of what life holds for you outside the …


Common reasons for unhappiness

Evolutionary Psychologists say that our default mode is to be on the lookout for danger. As cave men running around many years ago, we had …

feel depressed

What to do when you feel depressed

When you feel depressed it feels like nothing is going right. I’ve experienced depression in the past and I know the warning signs. Self-criticism increases …

stop negative mindset

How to snap out of a negative mindset

Find out ways to snap out of a negative mindset in this blog post.


Feeling depressed? Try Cognitive Behavioural Therapy

If you are feeling depressed, one way to help yourself is to seek out a counsellor or psychotherapist who is qualified in offerng Cognitive Behavioural …


Does Smiling Help with Depression?

You may already know it, but smiling is an excellent way to induce happiness. A smile is not only welcoming to others, but it can …

mood management

Tips for mood management

Moods fluctuate and sometimes we may wish we could be more in control of our emotions. I have put together some great tips to help …


Why am I depressed?

When we feel down and ask ourselves, “Why am I depressed?”, there unfortunately isn’t always a clear answer. Depression is different to sadness. When we …


The best ways to fight depression

Depression isn’t the same as feeling sad or unhappy. It’s more akin to living in a dark black hole where there is no light and …

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