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Thoughts on depression

depression

When someone is depressed, it isn’t something that you can necessarily see. A person may be ill but it isn’t the same in visual terms as, say, a broken leg is. The negative consequence of this is that depression isn’t …

party

Throwing a party when you suffer with anxiety or depression

When you are depressed or anxious, the idea of having a party and inviting everyone you know can be truly terrifying. However, we all know that getting out there and being social is also one of the best things for …

I’ve lost my way

“I’ve lost my way” is something I have heard many times over the years from friends and clients alike. I have lost my way too at various stages in my life. Part of life is feeling lost and if you’ve …

Getting back to happy

  Getting back to happy Getting back to happy can be tough when life has dealt you a tough blow. At times it can seem as if the world is against you and nothing is going right. Just remember though, …

generalised anxiety disorder

Why you’re unhappy

Why you’re unhappy There can be many reasons for why you’re unhappy. In the post I will list the most common reasons for unhappiness. These come from stories and examples that my clients have related to me. Overthinking I wholeheartedly …

Don’t despair

  Don’t despair Life can certainly get on top of us all at times. I know I get days when I feel like nothing is going right and everything is awful. That’s normal and it’s a horrid place to be. …