Can Sexual Frustration Lead to Depression?
Can Sexual Frustration Lead to Depression?

Whether you’re single, in a relationship, married, divorced, or widowed, sex is a vital aspect of life. Any dysfunction that occurs in this area is bound to cause disappointment and frustration. Although the frustration that results from a lack of sexual activity can lead to depression-like symptoms, the link between sexual frustration and depression is... » read more

Thoughts can be dismissed for peace of mind
Thoughts can be dismissed for peace of mind

Peace of mind: ********  Change your thoughts and you change your world. Norman Vincent Peale ******** Peace of mind comes from learning to separate yourself from your thoughts. Psychologists call this cognitive defusion and it is an effective way to reduce anxiety. How cognitive behavioral therapy works The basic premise of Cognitive Behavioural Therapy is that... » read more

The different types of psychological treatments
The different types of psychological treatments

Our mental health is being challenged more than ever. The world is more competitive, social media dictates how we should look and what we should be doing, and social comparisons are in our awareness daily. Depression and anxiety are on the rise as well due to uncertainty about the future, worries about relationships and work,... » read more

How your brain protects you
How your brain protects you

Your brain protects you by shielding you from distressing realizations. Humans have a tendency to blame external forces when bad things happen and give ourselves credit when things go well. Social psychologists label this phenomenon the ” self-serving bias”. A self-serving bias is a defence mechanism that protects your self-esteem. Examples of self-serving bias When your... » read more

4 Basic Principles of Effective Psychotherapy
4 Basic Principles of Effective Psychotherapy

A psychotherapist can help us overcome personal difficulties or mental health burdens. If you are new to psychotherapy, you may have lots of questions. How does it work? What are the results? Who is best suited to see a psychotherapist? Each discipline of psychotherapy has its specificities. Depending on the theoretical approach, the treatment method... » read more

Just Do it!!
Just Do it!!

  Success what it is and what it isn’t Success means that you get on and do it. The major difference between successful and unsuccessful people is that unsuccessful people tend to think and talk but never take action. The majority tend to have dreams but their fear of failure stops them dead in their... » read more

Prioritizing Your Mental Health After Surgery
Prioritizing Your Mental Health After Surgery

In the U.S. alone, millions of surgeries are performed each year. Some are riskier than others, and some require a longer recovery period. When people are in recovery after surgery, their physical health is typically the priority. Of course, it’s important for your body to heal and get stronger after a procedure. But, more studies... » read more