Tag: depression

Manage depression with therapy

Manage depression with therapy

  People who suffer from depression tend to be introspective and don’t manage depression effectively. They attribute all failures to their own shortcomings/inadequacies and all successes are attributed externally. By this, I mean that they often do not give themselves credit for any success in 

Common Problems that lead to counselling

Common Problems that lead to counselling

There are many common problems that lead to counselling, and the reasons are as varied as the many predicaments and life circumstances that exist for all people. Everyone has something that is causing them some sort of distress. Relationships, a difficult boss, an inability to 

Your Mental Health

Your Mental Health

Are you mentally well? So who is mentally healthy and how do you know if you are mentally sound? A person who is healthy in their thinking can cope with the normal stresses of life. They can look after themselves and contribute to society in 

The effect of trolling via social media on mental health

The effect of trolling via social media on mental health

The effect of trolling via social media on mental health is becoming a modern-day crisis. Social media is a convenient method of harrassing and bullying others in a non-direct way. You don’t have the face your victim directly yet you can express all of your 

How to stay sane during the pandemic

How to stay sane during the pandemic

  It’s been a trying year and we could all do with some respite. For me, it has felt as if the days have been interminable and boredom has been my constant companion. That doesn’t mean to say I have not been busy. In fact, 

7 Astonishing Ways To Fight Anxiety And Depression

7 Astonishing Ways To Fight Anxiety And Depression

Anxiety and depression exist on a spectrum! But how to deal with the persistent traits that don’t go away? It is a pervasive feeling and can be debilitating. Unfortunately, the things you used to find enjoyable become a chore, and eventually, hope disappears. It’s almost 

8 Signs That Scream That It’s Time To Get Help For Depression

8 Signs That Scream That It’s Time To Get Help For Depression

When it comes to our mental health, depression is probably the worst disorder imaginable. Depression is a very devastating condition that can take a toll on every aspect of your life, but the problem is that many people don’t take it seriously. However, the truth 

3 Things To Invest In That Will Make You Happy

3 Things To Invest In That Will Make You Happy

Many of us have a terrible habit; we like to spend money. This doesn’t have to be such a bad thing if it is handled correctly, and when you think about how to do it well, it can benefit you greatly.    The problem is, 

Lion’s Mane and Its Health Benefits

Lion’s Mane and Its Health Benefits

The nervous system might be the most important part of our existence as a human race. The brain, which is the primary part of our nervous system, controls everything that we do, be they rational or irrational actions. Even when we are not doing anything, 

Depression Nutrition: Food that Improves Mood and Mental Health

Depression Nutrition: Food that Improves Mood and Mental Health

Have you ever felt depressed? If you have, you know that fast- and greasy food is the perfect cocktail for tricking our brain into alleviating depression. Feeling down can make us develop unhealthy habits. At that moment, however, we feel great about it. However, research