Mental health, emotional wellbeing & personal development
Evolutionary Psychologists say that our default mode is to be on the lookout for danger. As cave men running around many years ago, we had to be tuned in to threat around us. Being complacent could lead to death very easily. These days, modern threats …
There is plenty of evidence that shows how anxiety and depression rates worldwide are on the increase. Despite antidepressants and therapy, the stress that the population of Earth experiences continues to grow. Maybe depression and anxiety are healthy responses to an unhealthy society? Perhaps, people …
A good night’s sleep can leave a human being feeling fresh and productive. Still, when one does not get sleep and suffers from insomnia and breaks sleep patterns where they keep on waking up again and again through the night, many different changes can be …
If you struggle with depression, you know how difficult and unpredictable it can be. It’s likely you’ve researched different treatments. Research shows that cannabidiol, or CBD, is beneficial in treating depression. Of course, you’ll need to experiment with the CBD dosage for depression to get …
Depression may seem a mere state of irritating moodiness, but it is listed among the most severe diseases acknowledged by WHO. Unfortunately, there is no immunity against depression. It can attack anyone, especially after a series of stressful life events. For the treatment of depression, …
When you feel depressed it feels like nothing is going right. I’ve experienced depression in the past and I know the warning signs. Self-criticism increases and my thinking takes on a negative hue. Withdrawing from others and hunker down for the ‘storm’ ahead is another …
“TV repeatedly triggers our orienting response—the instinctive reaction to pay attention to any sudden, changing, or novel stimulus. This orienting response evolved in the species because it helps us identify potential threats and react to them. Media producers use features such as edits, cuts, zooms, …
Do I need therapy? This is a question many people ask themselves during difficult times in their lives. When we begin to question our sanity or wonder whether we are being unreasonable, self-doubt can set in. When we feel we aren’t coping, we may start …
Many people love unconditionally and are willing to accept their partner’s flaws. If you’re in a relationship and love your partner deeply, you may be willing to stay, for better or for worse. But when is your commitment to stay with a person who’s struggling …
CBD oil is a type of CBD product that’s extracted from the seeds, stems, and roots of hemp plants (Cannabis Sativa). It is one of the most concentrated products in the market, which makes it very potent. CBD oil, like other CBD products, …