Mental disorders, such as depression and anxiety, are common in adults. In the U.S., Major Depressive Disorder affects over 16.1 million adults each year. Meanwhile, anxiety disorders affect 40 million adults every year. While standard methods, such as medication and talk therapy, are used to treat these disorders, many overlook another option. One that is effective, frugal and least disruptive …
Does Exercise Really Improve Mental Health? Here’s What the Science Says
