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Not coping with life

  Not coping with life Does it ever just all feel too much? Are there times when you feel fed up with life and wish …

Common depression symptoms

  Common depression symptoms 1) Social Withdrawal Social withdrawal is a common depression symptom whereby a person isolates themselves from friends and family. Withdrawing socially …

The benefits of cognitive behavioural therapy

    The benefits of cognitive behavioural therapy When people read my book “Destination Delinquency?” which is all about my upbringing and formative years, they …

The Importance of good mental health

      The Importance of good mental health I just don’t get, I really don’t. It seems that society places physical health as a …

The hidden danger of the unstable mind

  The hidden danger of the unstable mind The recent events of the Germanwings air crash in the French Alps has placed the internal world …

signs of burnout

Signs of burnout

Signs of burnout Is your current pace sustainable? Are you burning the candle at both ends? In this fast paced world where there are so …

5 Things You Could Stop Worrying About

5 Things You Could Stop Worrying About I like to think of worrying as unnecessary mental torture. We experience something like 50 000 thoughts per …

Robin Williams RIP

Battling Depression

  Battling Depression I decided to write this post after hearing the tragic news of Robin Williams’ death today. It is alleged that he committed …

Why You Are Anxious All The Time

  Anxiety I found this article this morning and wanted to share it – very well written and some extremely interesting observations/points about the links …

Understanding Depression

  Understanding depression – courtesy of: www.aboutdepressionfacts.com   Mandy X  

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