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Teens and depression: Troubling symptoms no parent should ignore

depressed teenager

Teenage depression is a condition that should never be taken lightly. It’s not just a phase or the sufferer feeling “blue” for no apparent reason. …

brain protects you

How your brain protects you

Your brain protects you by shielding you from distressing realizations. Humans have a tendency to blame external forces when bad things happen and give ourselves …

4 Basic Principles of Effective Psychotherapy

A psychotherapist can help us overcome personal difficulties or mental health burdens. If you are new to psychotherapy, you may have lots of questions. How …

Just Do it!!

  Success what it is and what it isn’t Success means that you get on and do it. The major difference between successful and unsuccessful …

Prioritizing Your Mental Health After Surgery

In the U.S. alone, millions of surgeries are performed each year. Some are riskier than others, and some require a longer recovery period. When people …

male mental health

Carrying the Burden: How a Lack of Mental Health Diagnosis is Affecting Young Men

To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have …

ease anxiety

4 Coping Mechanisms That May Help Ease Anxiety

Most people have felt some kind of anxiety at some point in their life. For many of these people, that anxiety will disappear as soon …

Using Writing As A Tool For Better Mental Health

Poor mental health is becoming almost as pervasive a problem as Covid itself as a result of this pandemic. With more and more people experiencing …

inner demon

Inner Demon: OCD Relief Product

OCD is a change or disturbance in thought patterns that results in negative emotions and affects a person’s ability to behave normally. In particular, OCD …

blue monday

Top Ten Tips For A Blue Monday

Here are 10 tips to help people get through through that Blue Monday feeling:   B: Balance – perspective is everything. So write down every …

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