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Mindfulness-Based Interventions for Anxiety and Depression


According to the National Alliance of Mental Health (NAMI), anxiety disorders affect approximately 48 million people in the U.S., and 21 million are affected by depression. Mental health disorders start as early as the age of ten and are the number one reason for suicide. With that said, NAMI says suicide is the second leading cause of death worldwide. Although …


Dialectical Behaviour Therapy

Dialectical Behaviour Therapy What is the difference between Dialectical behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT)? In my private practice I mainly use a psychodynamic approach with Cognitive Behaviour therapy. Psychodynamic therapy works on the premise that many of our behaviours are learned in childhood and are maladaptive. These ineffective coping mechanisms thwart us and limit us in adulthood …