Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Counseling in Guildford, Surrey.UK
Staying strong and healthy can be a challenging process. In addition to staying hydrated and making time and energy for exercise, you will need to build a diet around the healthiest items possible to support your body long-term. However, if you can include a focused …
Thinking to get on a yoga mat to improve your health? Find 10 yoga tips to help you get started or proceed with your yoga practice. Today many resources are speaking of women’s, and men’s health benefits yoga can provide. But all these can …
Often people neglect their mental health. However, it is far more critical and impacts many other areas of life that we might not realize. However, there are many things we can do to help maintain our mental well-being. This article will review ten things that …
The worst part of depression is that you cannot clearly express what you’re feeling. The anger, helplessness, loneliness, emptiness, there’s no way of snapping out of it. A study by the National Network of Depression Centers found that depression impacts one in every five Americans …
There is a multi-billion dollar industry out there geared towards giving you healthier skin. However, these products are often very expensive and do not work well. You might spend hundreds on a beauty care product that causes side effects. Some of these skin products are …
As of December 18, the global coronavirus death toll amounted to 1,668,166. SARS-CoV-2, an acute respiratory syndrome, is affecting 228 countries and territories, in which social distancing measures and health/safety precautions are being taken to reduce the risk of infection. Since COVID-19 is a virus …
These days, people go to great lengths to preserve their physical health, but they dont give their mental health much importance. However, mental health issues are becoming more and more common these days. In fact, according to the numbers, one in every five people is …
If you want to know how to improve self-discipline, read on… All desire, impulses, physical sensations, etc. are driven by your mind Imagine you are happy now, and you can make yourself happier. It’s not about what you are going through, rather it is what …
Dietary supplements can offer your body many health benefits. Many of the best supplements on the market come in tablet, chewable, or drinkable form and are easy to take. Here are some of the specific ways that taking the best supplements can help you reach …
People who suffer from depression tend to be introspective and don’t manage depression effectively. They attribute all failures to their own shortcomings/inadequacies and all successes are attributed externally. By this, I mean that they often do not give themselves credit for any success in …