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Health life psychology self improvement

How to go vegan this January, and stay vegan for life

vegan diet

Photo by Ella Olsson from Pexels Veganuary has been going from strength to strength every year since its inception. In January 2015 12,800 people signed up to try …

psychology

Healthy Gut, Healthy Brain – 5 Facts about the Gut and Brain Connection and Four Ways To Improve Your Brain Fog

Photo by Trang Doan from Pexels Putting your gut first in terms of health and wellbeing is important all year round, but it is particularly critical during times …

self improvement

Losing Weight Is Important For Your Health

People with symptoms of depression may engage in ineffective and unhealthy behaviors. So, is there a relationship between depressive symptoms and the way people act …

vitamin and minerals
inspiration life self improvement

How to Improve Your Vitamin and Mineral Intake

Staying strong and healthy can be a challenging process. In addition to staying hydrated and making time and energy for exercise, you will need to …

inspiration life self improvement

10 Yoga Tips to Improve Your Health

Thinking to get on a yoga mat to improve your health? Find 10 yoga tips to help you get started or proceed with your yoga …

better mental health
life mental health self improvement

Wellness 101: Simple Tools for Better Mental Health

Often people neglect their mental health. However, it is far more critical and impacts many other areas of life that we might not realize. However, …

cope with depression
emotional wellbeing life mental health self improvement

How to overcome Depression: 5 Things you can do

The worst part of depression is that you cannot clearly express what you’re feeling. The anger, helplessness, loneliness, emptiness, there’s no way of snapping out …

inspiration life self improvement

3 Organic Beauty Tips for Healthy Skin

There is a multi-billion dollar industry out there geared towards giving you healthier skin. However, these products are often very expensive and do not work …

inspiration life self improvement

7 Must-eat Immunity-Boosting Foods

As of December 18, the global coronavirus death toll amounted to 1,668,166. SARS-CoV-2, an acute respiratory syndrome, is affecting 228 countries and territories, in which …

mental wellness
emotional wellbeing life mental health self improvement

7 Proven Ways To Achieve Mental Wellness

These days, people go to great lengths to preserve their physical health, but they dont give their mental health much importance. However, mental health issues …