Tag: diet

The most reliable guide to get rid of obesity in a very short time!

The most reliable guide to get rid of obesity in a very short time!

Being obese isn’t a shame! But yes, you often feel deprived of certain things due to it! It’s alright to feel the need of getting (medically) healthier or just stay fitter. But again, the extra fat in your body, the tyres around your tummy and 

5 Great Ways to Improve Your Health This Fall

5 Great Ways to Improve Your Health This Fall

Even if you didn’t manage to achieve a “bikini body” for the summertime, autumn is an excellent time of the year to improve your health. Perhaps you want to boost your immunity in order to fight off germs when cold and influenza season arrives. Maybe 

How to Incorporate Self-Care Into Your Life in Little Ways

How to Incorporate Self-Care Into Your Life in Little Ways

The concept of self-care can be likened to an art form that should be cultivated over time. For overall health, it’s best to nurture your body, mind, and soul. Eating a healthy diet, exercising regularly, and making time for self-reflection can be challenging without a 

IMAGGINE

IMAGGINE

There are 8 core principles to help you create health, mental well being and happiness. These 8 core principles form the word IMAGGINE. An easy word to remember. If you apply IMAGGINE to your life, you will feel and see the difference! Get ready to 

What Happens To Your Body When You Binge Eat?

What Happens To Your Body When You Binge Eat?

With people stuck at home these days, binge eating is becoming more of a problem than ever. Emotional eating is likely at an all time high due to the effects of the stressful situation at hand since people don’t know what to expect in the near future.     Then 

Importance of Preventive Health Care: 10 Tips to Take Care Of Yourself

Importance of Preventive Health Care: 10 Tips to Take Care Of Yourself

By Tariq Gardezi   Do you want to learn the best way to take care of your health? Are you afraid that you’ll face older age with various health problems? Don’t wait for your unhealthy habits and lifestyle to catch up with you. Preventative health 

How to feel better about yourself in five easy steps

How to feel better about yourself in five easy steps

Feeling good about yourself is such an important way to build confidence in all areas of your life: home, work, love, family and social, for example. There are many ways in which you can work on doing this, but we bring you five easy steps 

3 Things That Might Be Affecting Your Mental Health

3 Things That Might Be Affecting Your Mental Health

For most of us, our mental health is such a varying and sensitive thing that it is liable to change at the merest alteration in our life. Because of this, there could be any number of factors influencing its direction at any one time, and 

Feeling Drained? Claim 5 Ways To Enjoy Better Mental Health

Feeling Drained? Claim 5 Ways To Enjoy Better Mental Health

Sustainable mental health is the need of every human being. As a healthy mind can regulate a healthy body, providing the brain with the required nutrients is essential. An intoxicated and anxious mind can have a personal experience a lower quality of life as none 

The best diet for good health and losing weight

The best diet for good health and losing weight

For the third year in a row, the Mediterranean diet has been named the best diet overall in the U.S. News & World Report annual rankings..   There’s NO CALORIE counting. Oilive oil instead of butter. Fish and poultry instead of red meat. Fruit and nuts welcome too (not too many