Mental health, emotional wellbeing & personal development
Being obese isn’t a shame! But yes, you often feel deprived of certain things due to it! It’s alright to feel the need of getting (medically) healthier or just stay fitter. But again, the extra fat in your body, the tyres around your tummy and …
Even if you didn’t manage to achieve a “bikini body” for the summertime, autumn is an excellent time of the year to improve your health. Perhaps you want to boost your immunity in order to fight off germs when cold and influenza season arrives. Maybe …
The concept of self-care can be likened to an art form that should be cultivated over time. For overall health, it’s best to nurture your body, mind, and soul. Eating a healthy diet, exercising regularly, and making time for self-reflection can be challenging without a …
With people stuck at home these days, binge eating is becoming more of a problem than ever. Emotional eating is likely at an all time high due to the effects of the stressful situation at hand since people don’t know what to expect in the near future. Then …
By Tariq Gardezi Do you want to learn the best way to take care of your health? Are you afraid that you’ll face older age with various health problems? Don’t wait for your unhealthy habits and lifestyle to catch up with you. Preventative health …
Feeling good about yourself is such an important way to build confidence in all areas of your life: home, work, love, family and social, for example. There are many ways in which you can work on doing this, but we bring you five easy steps …
For most of us, our mental health is such a varying and sensitive thing that it is liable to change at the merest alteration in our life. Because of this, there could be any number of factors influencing its direction at any one time, and …
Sustainable mental health is the need of every human being. As a healthy mind can regulate a healthy body, providing the brain with the required nutrients is essential. An intoxicated and anxious mind can have a personal experience a lower quality of life as none …
For the third year in a row, the Mediterranean diet has been named the best diet overall in the U.S. News & World Report annual rankings.. There’s NO CALORIE counting. Oilive oil instead of butter. Fish and poultry instead of red meat. Fruit and nuts welcome too (not too many …
