Mental health, emotional wellbeing & personal development
Getting enough sleep each night is critical for good health. Sleep is essential for property brain and body function and can help improve your memory, enhance your creativity, and even assist you in making better decisions throughout the day. When you don’t get enough sleep, …
Since the outbreak of Coronavirus, 84.9% of adults have reported that they’ve felt anxious as a result of the pandemic. More so than ever, finding practical solutions to manage anxiety is crucial. Following the PM’s announcement of a second national lockdown, uncertainty about our health, finances …
Suffering from anxiety and sleep disturbance can have a detrimental impact on your quality of life. Thankfully, there are steps that you can take to minimize sleep problems, get more rest, and address anxiety. It’s important to note that researchers see anxiety and sleep disruption …
Talk about a healthy and well-rounded meal plan, the Mediterranean style diet has something for everyone. The incredible diet has been around for decades and originated from countries that border the Mediterranean Sea, most notably from Greece, Italy, and Spain. Not only does this meal …
Have you ever felt depressed? If you have, you know that fast- and greasy food is the perfect cocktail for tricking our brain into alleviating depression. Feeling down can make us develop unhealthy habits. At that moment, however, we feel great about it. However, research …
Yoghurt is one of the oldest dairy treats you can have in your fridge. For most people, the pot of yoghurt is a daily occurrence that can pile up a tonne of goodness as a snack or even as a trick to thicken a soup …
Researchers have developed a package of new tools to examine how mindfulness can help tackle rising obesity across the UK. A team of psychologists at Birmingham City University, are leading new research looking at how mindfulness interventions can contribute to a healthy eating regime and improve …
Being obese isn’t a shame! But yes, you often feel deprived of certain things due to it! It’s alright to feel the need of getting (medically) healthier or just stay fitter. But again, the extra fat in your body, the tyres around your tummy and …
Even if you didn’t manage to achieve a “bikini body” for the summertime, autumn is an excellent time of the year to improve your health. Perhaps you want to boost your immunity in order to fight off germs when cold and influenza season arrives. Maybe …
The concept of self-care can be likened to an art form that should be cultivated over time. For overall health, it’s best to nurture your body, mind, and soul. Eating a healthy diet, exercising regularly, and making time for self-reflection can be challenging without a …