Photo by Ella Olsson from Pexels Veganuary has been going from strength to strength every year since its inception. In January 2015 12,800 people signed up to try …
How to go vegan this January, and stay vegan for life
diet
Healthy Gut, Healthy Brain – 5 Facts about the Gut and Brain Connection and Four Ways To Improve Your Brain Fog
Photo by Trang Doan from Pexels Putting your gut first in terms of health and wellbeing is important all year round, but it is particularly critical during times …
Losing Weight Is Important For Your Health
People with symptoms of depression may engage in ineffective and unhealthy behaviors. So, is there a relationship between depressive symptoms and the way people act …
How to Improve Your Vitamin and Mineral Intake
Staying strong and healthy can be a challenging process. In addition to staying hydrated and making time and energy for exercise, you will need to …
10 Yoga Tips to Improve Your Health
Thinking to get on a yoga mat to improve your health? Find 10 yoga tips to help you get started or proceed with your yoga …
Wellness 101: Simple Tools for Better Mental Health
Often people neglect their mental health. However, it is far more critical and impacts many other areas of life that we might not realize. However, …
How to overcome Depression: 5 Things you can do
The worst part of depression is that you cannot clearly express what you’re feeling. The anger, helplessness, loneliness, emptiness, there’s no way of snapping out …
3 Organic Beauty Tips for Healthy Skin
There is a multi-billion dollar industry out there geared towards giving you healthier skin. However, these products are often very expensive and do not work …
7 Must-eat Immunity-Boosting Foods
As of December 18, the global coronavirus death toll amounted to 1,668,166. SARS-CoV-2, an acute respiratory syndrome, is affecting 228 countries and territories, in which …
7 Proven Ways To Achieve Mental Wellness
These days, people go to great lengths to preserve their physical health, but they dont give their mental health much importance. However, mental health issues …