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5 Ways to Overcome the Unhealthy Habit of Overeating

Eating too much food in a single sitting or consuming extra calories daily are common overeating habits that can prove difficult to overcome. For some people, such eating behaviors are considered to be habits they can stop. However, for others, it may indicate an eating disorder, notes the Cleveland Clinic.   As time passes, overeating can cause weight gain and …

5 Simple and Healthy Ways to Lose Weight

If you’re looking to lose weight, you’re in luck. There are many simple and healthy ways to do so. This blog post will discuss the five best methods for shedding unwanted pounds. These methods are proven to be effective, and they are easy to follow. Eat More Protein and Fiber Protein and fiber are two of the most important nutrients …

A Guide to Gaining More Muscle and Losing Fat

We all have goals and things we want to achieve in life. For some of us, these may be professional goals, while others may be personal ones. But one goal that many of us share is wanting to improve our physical appearance. And one way to do this is by gaining more muscle and losing fat. If you’ve never tried …

The Foods to Add to Your Diet for Perfect Skin – Whatever Your Skin Type

Your quest for flawless skin knows no bounds. You’ve perfected your skincare routine and you know what ingredients work best for your skin type. You’re double-cleansing to remove makeup and all the pore-clogging dirt and grime that builds up on your face to achieve perfectly clear skin. You have a multi-step regime that incorporates moisturisers, serums, and SPF. But if …

low carb diet

4 Health Benefits of Low-Carb Diets

We’ve all heard the “skinny” on carbohydrates: If you want to be skinny, you can’t eat them. While this is a bit extreme, the reality is that low-carb diets do work if you do them right. Cutting out unhealthy carbs and replacing them with proteins and healthy fats is the basis of lifestyle changes like the keto diet. Beyond the …

kosher food

How to Eat Kosher and Stay in Shape

Eating kosher is not just about complying with traditional Jewish dietary laws, but research is now recognizing the full health benefits of this meal plan. The Jewish book of sacred texts or Torah has outlined the kosher nutritional pattern, which is essentially a strict framework of rules. These rules pertain to how food should be sourced, processed, cooked, and served …

vegan diet

How to go vegan this January, and stay vegan for life

Photo by Ella Olsson from Pexels Veganuary has been going from strength to strength every year since its inception. In January 2015 12,800 people signed up to try vegan for a month. By 2021 more than 580,000 signed up, and even more, are expected in 2022. With Veganuary now having a global reach alongside a corporate strategy, it’s got an attractive and unstoppable …

Healthy Gut, Healthy Brain – 5 Facts about the Gut and Brain Connection and Four Ways To Improve Your Brain Fog

Photo by Trang Doan from Pexels Putting your gut first in terms of health and wellbeing is important all year round, but it is particularly critical during times of acute stress, which a busy and sometimes overwhelming run-up to Christmas can bring. We’ve found that stress can negatively impact levels of good bacteria in the gut and we can experience a ‘stress-gut cycle’ …

Losing Weight Is Important For Your Health

People with symptoms of depression may engage in ineffective and unhealthy behaviors. So, is there a relationship between depressive symptoms and the way people act to achieve weight loss? Some say yes, and others no but there is definitely a correlation.  Some people choose to diet to lose weight, others will exercise more, but there is also an option of …

vitamin and minerals

How to Improve Your Vitamin and Mineral Intake

Staying strong and healthy can be a challenging process. In addition to staying hydrated and making time and energy for exercise, you will need to build a diet around the healthiest items possible to support your body long-term. However, if you can include a focused healthy addition to each meal, you may find your vitamin and mineral intake rising with …