How to cope with a marriage breakdown
How to cope with a marriage breakdown

A marriage breakdown is a life-altering event. Your existing path and future are interrupted and the future suddenly seems uncertain. It can rock a person’s foundations to the core and it’s easy to slip into anxiety and fear of the unknown. So what are the best things you can do to cope with a marital... » read more

The end of a relationship
The end of a relationship

The end of a relationship can be one of the hardest things to go through. In a way, it is like a bereavement-a loss that entails readjusting our ideas about the future. It is so easy to be plagued by fearful thoughts that we will be alone forever or that no one else will ever... » read more

How to get over a breakup fast
How to get over a breakup fast

  Breakups suck, pure and simple. That gut wrenching sick feeling…the world can feel like it’s at an end and you may wonder if you will ever mend. If you want to get over a breakup fast, you’re in the right place. How to get over a breakup fast Like yourself/feel good about yourself This... » read more

Loveless Marriage
Loveless Marriage

Compatibility Questionnaire Download: Discover how well suited you are… Loveless Marriage What do you do when you realise that you are in a loveless marriage? The affection has disappeared, the sex is gone and you live together as virtual strangers in the same home. Sadly, this is a common state of affairs and a loveless... » read more

What heartbreak does to your brain?
What heartbreak does to your brain?

Did you know that brains monitored during heartbreak show the same patterns as someone experiencing physical pain? The same part of the brain  processes rejection, emotional and physical pain. It’s common knowledge that ongoing stress and anxiety can affect you physically and this shows how intertwined our mental health is with our physical health. Going... » read more

4 Signs Your Marriage Might Be On The Rocks
4 Signs Your Marriage Might Be On The Rocks

Every couple goes through their fair share of ups and downs in a relationship. From fights to petty comments, all are common in relationships. However, know that the breaking point is often tricky. Things may happen very quickly. Fortunately, there are often signs that can tell you when a marriage is on the rocks. If... » read more

Focus on What’s Important to Ease the Pain of Divorce
Focus on What’s Important to Ease the Pain of Divorce

Going through a divorce, no matter how amicable, can be painful at times. It’s an emotional rollercoaster that can seem like a never-ending ride. However, developing strategies that can help you focus less on the pain and more on what’s really important can ease some of that pain and hurt.     While divorce often causes a notable... » read more