Tag: emotional wellbeing

New research examines whether mindfulness can help tackle obesity

New research examines whether mindfulness can help tackle obesity

Researchers have developed a package of new tools to examine how mindfulness can help tackle rising obesity across the UK. A team of psychologists at Birmingham City University, are leading new research looking at how mindfulness interventions can contribute to a healthy eating regime and improve 

5 Tips For Improving Your Mental Health

5 Tips For Improving Your Mental Health

Life is full of ups and downs, pain and beauty, and sometimes it feels like we have no say in the outcome of it all. Though life has its twists and turns, we do have the power to make changes in our perspective, location, and 

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

Getting and staying fit is always a challenge and especially so if you are attempting to get to elite or high levels of fitness. But intense exercise can be not only time-consuming but also expensive, so it’s better to learn more about what suits you best. Training 

How To Shop For CBD Cream

How To Shop For CBD Cream

Are you about to purchase your very first CBD cream? These products have made an astounding boom in the CBD market, appealing to individuals coping with skin problems and chronic pain conditions. Cannabidiol is the leading ingredient of such topicals, providing both medical and nourishing 

3 Mental Health Habits to Practice

3 Mental Health Habits to Practice

We all know how necessary it is to take care of our mental health.    When we neglect this aspect of our lives, we see the effects in many different areas of our personal well-being.    The best thing about tending to mental health is 

Tips for Coping With Post-Traumatic Stress Disorder (PTSD)

Tips for Coping With Post-Traumatic Stress Disorder (PTSD)

If you’ve been through a traumatic experience, a normal side-effect of this is post-traumatic stress disorder (PTSD).    PTSD is often associated with war veterans, which is a common occurrence, but it can affect anyone who experiences something awful. An excellent illustration of this is the fact 

What is your mental wellbeing score?

What is your mental wellbeing score?

Would you like to know what your mental wellbeing score? Sapien Labs is a scientific nonprofit org that is aimed at evolving the way mental health and wellbeing is measured, discussed, and ultimately treated. They have developed a comprehensive assessment tool based on a scientific 

Do I need therapy?

Do I need therapy?

Do I need therapy? This is a question many people ask themselves during difficult times in their lives. When we begin to question our sanity or wonder whether we are being unreasonable, self-doubt can set in. When we feel we aren’t coping, we may start 

Mental health maintenance kit

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with 

Healing Your Anxiety: Effects & Defects Of Top 3 Popular Methods

Healing Your Anxiety: Effects & Defects Of Top 3 Popular Methods

Have you ever felt that your heart is beating so fast in response to a stressful situation? Or maybe, your palms may get sweaty when you’re confronted with a remarkable event or task? That’s how anxiety kicks in as a response to our body’s natural