Tag: emotional wellbeing

Myths About Claiming For An Injury

Myths About Claiming For An Injury

If you have suffered injuries because of an incident that was not your fault you will rightly be thinking about making an accident claim. Once you look on the Internet you will see that there is an abundance of information at your disposal. It can…

Protected: Strut with Style on the Trail: How to Dress Right  for Winter Hiking

Protected: Strut with Style on the Trail: How to Dress Right for Winter Hiking

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5 Apps To Support Your Wellbeing

5 Apps To Support Your Wellbeing

To improve your wellbeing, you must support your body and mind and strive to be the healthiest version of yourself possible. The journey to wellness isn’t always an easy road, but with perseverance, you’ll soon gain momentum. You might want to perfect your exercise regime,…

Test your emotional intelligence

Test your emotional intelligence

Emotionally intelligent individuals tend to score well on facial recognition tests – they find it easier to read others and identify emotions. Here is a test for you to try out if you fancy it: Click on the link below. https://greatergood.berkeley.edu/quizzes/ei_quiz/take_quiz   My results: Your…

9 Tips For Improving Your Mental Health In 2020

9 Tips For Improving Your Mental Health In 2020

Slowly but surely, awareness of mental health issues is increasing. Where before the suffering of many would have been put down to frivolous reasons, now we understand that people have been suffering from depression, anxiety, and a host of other undiagnosed conditions. That’s a great…

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

Getting and staying fit is always a challenge and especially so if you are attempting to get to elite or high levels of fitness. Training at high intensity and often is a clear way to go about achieving this. But what if you suddenly see a drop off…

Mental health maintenance kit

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with…

How to Handle Recovery from Surgery

How to Handle Recovery from Surgery

  Recovery from surgery can be a challenging time. As well as handling any pain or drowsiness, you might also be feeling a bit lonely or down. Recovery can be a confusing time, so here are some tips to help you to deal with it.…

How to emotionally insulate yourself

How to emotionally insulate yourself

There are many ways to emotionally insulate yourself from the blows that life sends you.The suggested strategies can help you to cope when life gets tough. Of course, there is no magic bullet (If I knew that I’d be a billionaire) but these strategies can…

Finding Inner Peace in Scottsdale Arizona

Finding Inner Peace in Scottsdale Arizona

Scottsdale, Arizona is the epitome of Southwestern charm. This desert sanctuary is not far from the bustling states capital of Phoenix. Scottsdale is the opposite of a dull place and is especially thrilling for people who adore relishing nature. If you want to take in majestic surroundings, then you should plan a…

How To Boost Your Emotional Well-Being

How To Boost Your Emotional Well-Being

Your emotional well-being is just as important as being physically healthy. Since your mind and your body are connected in many ways, it is crucial to keep both working as well as possible, but for many people, it is the physical symptoms that are treated and the mental problems are ignored or brushed to…

Strategies to Stop Emotional Eating in 2019

Strategies to Stop Emotional Eating in 2019

If you are an emotional person, whenever someone has upset you at work, you have just had a run-in with another shopper who jumped the queue in the supermarket or a row with one of the family, it is likely you will grab something to…