Tag: emotional wellbeing

Tips for Coping With Post-Traumatic Stress Disorder (PTSD)

Tips for Coping With Post-Traumatic Stress Disorder (PTSD)

If you’ve been through a traumatic experience, a normal side-effect of this is post-traumatic stress disorder (PTSD).    PTSD is often associated with war veterans, which is a common occurrence, but it can affect anyone who experiences something awful. An excellent illustration of this is the fact…

What is your mental wellbeing score?

What is your mental wellbeing score?

Would you like to know what your mental wellbeing score? Sapien Labs is a scientific nonprofit org that is aimed at evolving the way mental health and wellbeing is measured, discussed, and ultimately treated. They have developed a comprehensive assessment tool based on a scientific…

Do I need therapy?

Do I need therapy?

Do I need therapy? This is a question many people ask themselves during difficult times in their lives. When we begin to question our sanity or wonder whether we are being unreasonable, self-doubt can set in. When we feel we aren’t coping, we may start…

Mental health maintenance kit

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with…

Healing Your Anxiety: Effects & Defects Of Top 3 Popular Methods

Healing Your Anxiety: Effects & Defects Of Top 3 Popular Methods

Have you ever felt that your heart is beating so fast in response to a stressful situation? Or maybe, your palms may get sweaty when you’re confronted with a remarkable event or task? That’s how anxiety kicks in as a response to our body’s natural…

Free access to wellness app – Simple Habit

Free access to wellness app – Simple Habit

blink, a young forward-thinking mental health organisation has partnered with a leading meditation and wellness app called Simple Habit. Through this collaboration, they are offering individuals free access to the whole app for 45 days: this includes unlimited guided meditations, sleep aids, therapy, coaching and…

Myths About Claiming For An Injury

Myths About Claiming For An Injury

If you have suffered injuries because of an incident that was not your fault you will rightly be thinking about making an accident claim. Once you look on the Internet you will see that there is an abundance of information at your disposal. It can…

Protected: Strut with Style on the Trail: How to Dress Right  for Winter Hiking

Protected: Strut with Style on the Trail: How to Dress Right for Winter Hiking

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5 Apps To Support Your Wellbeing

5 Apps To Support Your Wellbeing

To improve your wellbeing, you must support your body and mind and strive to be the healthiest version of yourself possible. The journey to wellness isn’t always an easy road, but with perseverance, you’ll soon gain momentum. You might want to perfect your exercise regime,…

Test your emotional intelligence

Test your emotional intelligence

Emotionally intelligent individuals tend to score well on facial recognition tests – they find it easier to read others and identify emotions. Here is a test for you to try out if you fancy it: Click on the link below. https://greatergood.berkeley.edu/quizzes/ei_quiz/take_quiz   My results: Your…

9 Tips For Improving Your Mental Health In 2020

9 Tips For Improving Your Mental Health In 2020

Slowly but surely, awareness of mental health issues is increasing. Where before the suffering of many would have been put down to frivolous reasons, now we understand that people have been suffering from depression, anxiety, and a host of other undiagnosed conditions. That’s a great…

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

Getting and staying fit is always a challenge and especially so if you are attempting to get to elite or high levels of fitness. Training at high intensity and often is a clear way to go about achieving this. But what if you suddenly see a drop off…