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Benefits of Personal Projects for Your Mental Health

Home projects

Just as we all have good days and bad days, we will experience fluctuations in our mental health. Understanding the signs and what you can …

social media and mental health

Could social media be promoting mental health?

Mental health advice and tips have been booming on social media. Whether you visit Instagram, Facebook, or Tiktok, you will easily find therapists, psychologists and …

card collection mental health

An exclusive card collection for world mental health day

Card collection created by mental health campaigner Bryony Gordon for thortful thortful launches ‘Affirmations by Bryony Gordon’ to mark World Mental Health Day 100% of …

fragrance and mental health

How Fragrance Can Benefit Your Mental Well-being

Our well-being consists of many aspects that are all equally important. Physical health, resolved finances, prosperity and emotional balance are all necessary in order to …

home

How Where You Live Can Impact Your Mental Health

Some of you might remember the classic 1960s sitcom “Green Acres.” The theme song to the show may be even more famous than the storyline, …

working for you

How is that working for you??

  Helpful thinking I attended a CBT (cognitive behavioural therapy) workshop led by Steve Hollon at Surrey University a while ago. He was inspirational and …

5 Tricks to Help Improve Your Mental Health

Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong …

5 Online Resources For Those Suffering From Stress

The isolation and uncertainty of the pandemic have left many people struggling to find a way to manage their stress levels. Additionally, the hoped-for end …

4 Basic Principles of Effective Psychotherapy

A psychotherapist can help us overcome personal difficulties or mental health burdens. If you are new to psychotherapy, you may have lots of questions. How …

BE NICE TO YOURSELF QUOTES THAT REMIND YOU TO TREAT YOURSELF BETTER

As we grow up, the pressure and responsibility of making a living continually motivate us to try harder for a better future. Consequently, we are …

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