Mental health, emotional wellbeing & personal development

Tag: emotional wellbeing

Mental health maintenance kit

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with […]

How to Handle Recovery from Surgery

How to Handle Recovery from Surgery

  Recovery from surgery can be a challenging time. As well as handling any pain or drowsiness, you might also be feeling a bit lonely or down. Recovery can be a confusing time, so here are some tips to help you to deal with it. […]

How to emotionally insulate yourself

How to emotionally insulate yourself

There are many ways to emotionally insulate yourself from the blows that life sends you.The suggested strategies can help you to cope when life gets tough. Of course, there is no magic bullet (If I knew that I’d be a billionaire) but these strategies can […]

Finding Inner Peace in Scottsdale Arizona

Finding Inner Peace in Scottsdale Arizona

Scottsdale, Arizona is the epitome of Southwestern charm. This desert sanctuary is not far from the bustling states capital of Phoenix. Scottsdale is the opposite of a dull place and is especially thrilling for people who adore relishing nature. If you want to take in majestic surroundings, then you should plan a […]

How To Boost Your Emotional Well-Being

How To Boost Your Emotional Well-Being

Your emotional well-being is just as important as being physically healthy. Since your mind and your body are connected in many ways, it is crucial to keep both working as well as possible, but for many people, it is the physical symptoms that are treated and the mental problems are ignored or brushed to […]

Strategies to Stop Emotional Eating in 2019

Strategies to Stop Emotional Eating in 2019

If you are an emotional person, whenever someone has upset you at work, you have just had a run-in with another shopper who jumped the queue in the supermarket or a row with one of the family, it is likely you will grab something to […]

Financial insecurity contributing to poor mental health for UK workers

Financial insecurity contributing to poor mental health for UK workers

* A quarter of employees are struggling to make ends meet, less than half are satisfied with their current financial situation * Two-thirds say mental health and wellbeing affected by personal job security (66%) * 90% of young people say their mental health is affected […]

How to improve at tolerating uncertainty

How to improve at tolerating uncertainty

Would it really be that good if we could have certainty abut everything? Think about it. Tolerating uncertainty definitely has it’s advantages. Imagine knowing exactly how your life would unfold. You would know about the first heartbreak but still have to go through it. You […]


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