How is that working for you??
How is that working for you??

  Helpful thinking I attended a CBT (cognitive behavioural therapy) workshop led by Steve Hollon at Surrey University a while ago. He was inspirational and one of his catch phrases that he used with clients is “how is that working for you?” I love this sentence as it helps clients focus on behaviour that generally... » read more

5 Tricks to Help Improve Your Mental Health
5 Tricks to Help Improve Your Mental Health

Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong illness interfering with how you think, feel, mood, and your behavior. Mental health is not caused by one particular issue or event, there are many factors that can contribute to... » read more

5 Online Resources For Those Suffering From Stress
5 Online Resources For Those Suffering From Stress

The isolation and uncertainty of the pandemic have left many people struggling to find a way to manage their stress levels. Additionally, the hoped-for end of the pandemic is a long time coming, which adds to the burden. However, getting help is still possible, even if your connections may look different than in prior times.... » read more

4 Basic Principles of Effective Psychotherapy
4 Basic Principles of Effective Psychotherapy

A psychotherapist can help us overcome personal difficulties or mental health burdens. If you are new to psychotherapy, you may have lots of questions. How does it work? What are the results? Who is best suited to see a psychotherapist? Each discipline of psychotherapy has its specificities. Depending on the theoretical approach, the treatment method... » read more

How to Stay Motivated in Tough Times
How to Stay Motivated in Tough Times

When the going gets tough, the tough get going.   That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you never thought would happen can make it hard to “get going” anywhere. Tough times tend... » read more

The top track for your star sign revealed!
The top track for your star sign revealed!

New research by thortful.com matches the best song for each zodiac sign   Want to know the top track for to your star sign? A new report by thortful reveals the song most suited to your star sign! thortful.com researched the most popular traits for each star sign and then examined Spotify playlists with each trait in... » read more

Top 6 Romantic Destinations In Europe
Top 6 Romantic Destinations In Europe

Travelling can be a stressful time for anyone, especially when it comes to planning the perfect romantic getaway. Not only do you need to get the location perfect, but there is also the organization of passports and a global health insurance card that need to be considered to make sure that the trip goes off with... » read more