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Child Mental Health mental health parenting psychology

Anxiety in children and adolescents could lead to young adult psychosis

Photo by Monstera from Pexels Children and adolescents who show persistent high levels of anxiety are more likely to become psychotic in their early 20s, according to a …

self growth
emotional wellbeing inspiration self improvement

Self-Growth – 8 Tips to Enhance Personal Development

In today’s highly competitive environment, individuals need to learn and grow continuously. They must have clear personal goals and a plan to achieve those goals. …

Home projects
emotional wellbeing

Benefits of Personal Projects for Your Mental Health

Just as we all have good days and bad days, we will experience fluctuations in our mental health. Understanding the signs and what you can …

social media and mental health
emotional wellbeing mental health

Could social media be promoting mental health?

Mental health advice and tips have been booming on social media. Whether you visit Instagram, Facebook, or Tiktok, you will easily find therapists, psychologists and …

emotional wellbeing mental health

An exclusive card collection for world mental health day

Card collection created by mental health campaigner Bryony Gordon for thortful thortful launches ‘Affirmations by Bryony Gordon’ to mark World Mental Health Day 100% of …

emotional wellbeing

How Fragrance Can Benefit Your Mental Well-being

Our well-being consists of many aspects that are all equally important. Physical health, resolved finances, prosperity and emotional balance are all necessary in order to …

emotional wellbeing mental health

How Where You Live Can Impact Your Mental Health

Some of you might remember the classic 1960s sitcom “Green Acres.” The theme song to the show may be even more famous than the storyline, …

working for you
emotional wellbeing life

How is that working for you??

  Helpful thinking I attended a CBT (cognitive behavioural therapy) workshop led by Steve Hollon at Surrey University a while ago. He was inspirational and …

life mental health self improvement

5 Tricks to Help Improve Your Mental Health

Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong …

emotional wellbeing mental health self improvement

5 Online Resources For Those Suffering From Stress

The isolation and uncertainty of the pandemic have left many people struggling to find a way to manage their stress levels. Additionally, the hoped-for end …