Mental health, emotional wellbeing & personal development
Your emotional well-being is just as important as being physically healthy. Since your mind and your body are connected in many ways, it is crucial to keep both working as well as possible, but for many people, it is the physical symptoms that are treated and the mental problems are ignored or brushed to…
If you are an emotional person, whenever someone has upset you at work, you have just had a run-in with another shopper who jumped the queue in the supermarket or a row with one of the family, it is likely you will grab something to…
* A quarter of employees are struggling to make ends meet, less than half are satisfied with their current financial situation * Two-thirds say mental health and wellbeing affected by personal job security (66%) * 90% of young people say their mental health is affected…
Would it really be that good if we could have certainty abut everything? Think about it. Tolerating uncertainty definitely has it’s advantages. Imagine knowing exactly how your life would unfold. You would know about the first heartbreak but still have to go through it. You…
Mel B: “The past 6 months have been incredibly hard for me. Sometimes it is too hard to cope with all the emotions I feel. But the problem has never been about sex or alcohol – it is underneath all that I am fully aware…
If you enjoy reading my blog, I would very much appreciate it if you could take the time to nominate this blog by submitting it to the UK Blog Awards (under the Mental Health category). Here is the link: https://blogawardsuk.co.uk/ You can also click below:…
Fun ways to maintain your health Maintaining one’s health should be a lifelong endeavour rather than waiting to make changes in your older years. One of the difficult aspects of this is keeping your health regime going. There are many theories on how to maintain…
21 Positive Coping Strategies for Stress Stress affects us all. It’s part of modern life but there are ways to manage stress and to embrace it rather than resist it. Here’s how: Abdominal (deep) breathing and relaxation Regular exercise Downtime – take time…
How balanced is your mental diet? You have probably never heard of the term “mental diet”. It’s a term that I came up with when talking to my clients about their inner dialogue. We all have an inner dialogue and often we aren’t even aware…
How to promote emotional well being Looking after yourself on a physical level is important if you want to keep your mind healthy and protect your emotional well being. The body and the mind are closely linked and both need to be working well…
9 Clever Ways to Gain Confidence How do you gain confidence? Many people seem to think confidence is something that you find. An elusive substance that you can obtain through certain activities. Common examples I come across: I will have more confidence when: I have lost…
We would all like to live with peace of mind and here are a few ways to improve your emotional wellbeing. 1) Acceptance Life is hard at times. No one has an easy life all of the time and part of the trick to…