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Tools for accepting emotions

manage emotions

At times we can all use tools for accepting emotions. Emotional wisdom isn’t the same as rational wisdom. It defies logic and can lead us …

Borderline Personality Disorder

Also known as Emotionally Unstable Personality Disorder A personality disorder is a distorted way of thinking. The exact cause is still not known but from …

emotionally unstable personality disorder

Symptoms of Emotionally Unstable Personality Disorder

I recently had a client who created a huge amount of turmoil for me. I couldn’t put my finger on what was going on with …

dialectical behavioural therapy

What is Dialectical Behavioural Therapy?

Dialectical Behavioural Therapy (DBT) was designed primarly for people with Emotionally Unstable Personality Disorderand focuses on helping someone tolerate the uncomfortable feeling of distress. It …

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