Mental health, emotional wellbeing & personal development
Are you looking for new ways to look after your mental and physical health? Maybe you’ve tried some of these practices before, and they didn’t work for you the first time around. It is never too late to adjust your mental and physical health. Here […]
The fitness industry is growing at a surprisingly high pace. In the UK, there are over 7,000 gyms, which are visited by a variety of fitness enthusiasts of all ages. As such, if you want to find a local gym to boost your fitness levels, […]
Getting and staying fit is always a challenge and especially so if you are attempting to get to elite or high levels of fitness. Training at high intensity and often is a clear way to go about achieving this. But what if you suddenly see a drop off […]
Should women stick to cardio and avoid working out with weights? Of course not. If you want to start lifting weights, go for it. And no, you won’t turn into a She-Hulk. But you will get stronger, with more defined muscles that are anything but […]
Did you know that about 450 million people around the planet suffer from different mental conditions? Most of these illnesses are a result of drug addiction. Treating drug addiction is not hard these days as many professional Clean Recovery Centers provide great platforms that make […]
Is rugby a sport that interests you? Perhaps you are considering taking it up? Maybe it is a game you already enjoy and you wish to make sure you are looking after yourself properly? This is a wise move to make. Rugby can be one […]
Are you feeling like you’re losing touch with yourself just a little bit lately? Because if you are, then you can join the queue. If you think back to the good old days where you’d go to school, come home and eat snacks on the […]
“What? You have an eating disorder? Don’t be so melodramatic. You just like to eat a lot and that’s why you’ve gained a few pounds. Everybody gets that way. Don’t be too hard on yourself.” This right here is tragic. Has someone ever said something […]
