Tag: exercise

How to feel better about yourself in five easy steps

How to feel better about yourself in five easy steps

Feeling good about yourself is such an important way to build confidence in all areas of your life: home, work, love, family and social, for example. There are many ways in which you can work on doing this, but we bring you five easy steps…

Habits To Kick This New Year

Habits To Kick This New Year

  Early January acts as a reminder of the excesses of the Christmas period. We become full of all kinds of good intentions in the new year and this period of time after Christmas is the most popular for starting new resolutions. This may be…

Why Sensors Are Essential for Tracking Health

Why Sensors Are Essential for Tracking Health

There’s no denying that sensors are underrated in the world we live in today. We don’t really give them the credit they deserve, despite the fact that they’re used in almost every aspect of daily life, from temperate and distance sensors to electrical voltage, gas,…

How To Stay Injury-Free While Weight Lifting

How To Stay Injury-Free While Weight Lifting

Mental health can be improved by taking up exercise or trying something new. You don’t however, want to injure yourself in your pursuit for better mental health. Not only will this affect you physically but it could lead to anxiety and/or depression. Whether you’re a…

8 Ways to Improve Your Focus and Energy

8 Ways to Improve Your Focus and Energy

By 3 pm, do you feel as if you’ve run a marathon? You’re supposed to entertain a client at dinner, but even this pleasant task feels akin to rolling a boulder up Mt. Everest. What can you do to improve your focus and energy?  It all starts with making good…

Ways to Maintain a Healthy Mental and Physical Lifestyle

Ways to Maintain a Healthy Mental and Physical Lifestyle

Are you looking for new ways to look after your mental and physical health? Maybe you’ve tried some of these practices before, and they didn’t work for you the first time around. It is never too late to adjust your mental and physical health. Here…

Why The Journey To Fitness Starts In Your Mind

Why The Journey To Fitness Starts In Your Mind

The fitness industry is growing at a surprisingly high pace. In the UK, there are over 7,000 gyms, which are visited by a variety of fitness enthusiasts of all ages. As such, if you want to find a local gym to boost your fitness levels,…

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

Getting and staying fit is always a challenge and especially so if you are attempting to get to elite or high levels of fitness. Training at high intensity and often is a clear way to go about achieving this. But what if you suddenly see a drop off…

Lady Lifters: 5 Top Tips for Women Lifting Weights

Lady Lifters: 5 Top Tips for Women Lifting Weights

Should women stick to cardio and avoid working out with weights? Of course not. If you want to start lifting weights, go for it. And no, you won’t turn into a She-Hulk. But you will get stronger, with more defined muscles that are anything but…

The mental health benefits of exercise

The mental health benefits of exercise

Did you know that about 450 million people around the planet suffer from different mental conditions? Most of these illnesses are a result of drug addiction. Treating drug addiction is not hard these days as many professional Clean Recovery Centers provide great platforms that make…