Mental health, emotional wellbeing & personal development

Tag: exercise

Try Yoga for Eating Disorders

Try Yoga for Eating Disorders

“What? You have an eating disorder? Don’t be so melodramatic. You just like to eat a lot and that’s why you’ve gained a few pounds. Everybody gets that way. Don’t be too hard on yourself.”  This right here is tragic. Has someone ever said something […]

Self Discipline

Self Discipline

More self discipline please! I hear it all the time from clients that are fed up with their lack of determination and persistence. Here are a few tips on how to increase your chances of sticking to your goals. The more we manage to do […]

Health benefits of running: 7 Key Ways Running can Transform your Body and Brain

Health benefits of running: 7 Key Ways Running can Transform your Body and Brain

  Running has incredible life-changing effects on your body, and brain. Some people call it a “miracle drug.” because, with just a few minutes of running per day, you can considerably transform your body, mind, and soul.   Research shows that our bodies are shaped […]

3 Main Side Effects of Running to Music

3 Main Side Effects of Running to Music

Every pill that is capable of improving the health of the patient has a list of side effects. Music as one of the most phenomenal forms of art and natural psychological healers is not an exception. For many if not most of the people these […]

How To Stop Bad Habits Having A Hold On You

How To Stop Bad Habits Having A Hold On You

We wouldn’t be human if we didn’t have bad habits – after all, no one is perfect, and a lot of our brain chemistry is geared to make negative behaviours feel rewarding. But when your indulgences start to have a bad effect on your life, […]

7 Easy Ways to Improve Your Mental Health

7 Easy Ways to Improve Your Mental Health

Life is busy for everyone—it’s just part of being an adult. Working, trying to balance a social life, keeping up with your family, and dealing with other obligations can mean you don’t have much time to dedicate to yourself. If you find yourself feeling a little […]

Why You Might Be Hating On Exercise

Why You Might Be Hating On Exercise

Exercise is of course one of the most important things we can do to ensure our continual and optimized health. It is essential to try and keep our weight down, to keep our cardiovascular adaptation well and in-shape, and to generally help us feel better […]

The Best Exercise for Stress and Anxiety

The Best Exercise for Stress and Anxiety

Exercise is known for its physical benefits. Work out regularly and your body gets in great shape, not just aesthetically but also your overall health, with healthier organs, joints, and bodily functions making life much better. You don’t just look physically great – your body […]