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5 Simple Tips to Manage Everyday Stress

stress

Are you waking up feeling stressed? Guilty of rolling through life like a giant stress ball? You may even feel it with a side of anger, anxiety, overwhelm, or frustration creeping in. It’s important that regardless of which feeling stress is causing, you learn the best tips to help you navigate and manage it on a daily basis.   Let’s …

A Guide To Help You Maintain the Motivation to Exercise Daily

Everyone appears to want to stay healthy, but it seems like nobody can maintain the motivation to exercise daily. Here is a short guide to help you find and keep the motivation needed to create a daily exercise routine that you can stick with. So, to ensure you have to push to work out daily, you will need to consider …

Catch Your Breath: How to Get Back into Your Exercise Routine and Regain Fitness

Exercise works wonders on both your mental and physical well-being. It relieves stress, uplifts your mood, and keeps you in shape. What’s not to love? It can be difficult to maintain an exercise regime for an extended period, and hard to get back into once you stop. Whether it’s because of work, a busy daily routine, an injury, or even …

Does Exercise Really Improve Mental Health? Here’s What the Science Says

Mental disorders, such as depression and anxiety, are common in adults. In the U.S., Major Depressive Disorder affects over 16.1 million adults each year. Meanwhile, anxiety disorders affect 40 million adults every year.  While standard methods, such as medication and talk therapy, are used to treat these disorders, many overlook another option. One that is effective, frugal and least disruptive …

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Great Outdoor Activities for Better Physical and Mental Health

It’s springtime and that means the days are finally getting a little longer and winter weather is lessening. You may be feeling more motivated now to get outside and take in some fresh air and sunshine, but if the motivation is lacking, then it may be time to reignite your outside routines with a new activity (or two). Here are …

lagree fitness

If you are a Peloton Rider, have you heard of the Lagree fitness?

Peloton Lagree Fitness History of the Peloton Peloton, often described as ‘Netflix for Fitness,’ is essentially a stationary bike startup. The startup has made instructor-led workouts a possibility for people at home without having to subscribe to a gym membership or setting foot in one.   The startup began in 2012 when John Foley, the former Barnes and Noble executive, …

The Joys of Physical Activity: Can Exercise Really Support Your Immune System?

It is no surprise that one of the most common New Year’s resolutions is to commit to weekly jogs or walks to keep fit and stay in shape. From lowering the risks of heart disease to helping safeguard brain health, exercise can play a significant role in aiding physical and mental wellbeing. In this respect, another vital aspect of regular …

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6 Ways You Can Alleviate Chronic Stress

Chronic stress can be incredibly harmful to your mental and physical health. It can manifest itself in terrible ways that can leave you feeling defeated, overwhelmed, and burned out. Sadly, there isn’t always an easy fix to chronic stress. Sometimes the solution isn’t too hard. If you’re in a bad relationship that’s giving you lots of stress, you might find …

family

How To Ensure Your Family Is Healthy

No one ever wants to think about the possibility of their loved ones becoming sick or injured, but it’s essential to have a plan in place just in case. By following these tips, you can help ensure that your family will be as healthy as possible, no matter what comes their way.   1) Make Sure Your Family Is Up-to-date …

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7 Healthy Coping Strategies To Have In Your Life

Do you ever feel like your world is caving in on you? Like no matter how hard you try, there’s always something else to do, emotionally charged situations that need attention, or people who are pushing boundaries? It can be difficult to keep your composure when life gets tough. Everyone has days where they just don’t want to deal with …