cognitive behavioural therapy; psychology; relationship counselling

Tag: exercise

Ways to Maintain a Healthy Mental and Physical Lifestyle

Ways to Maintain a Healthy Mental and Physical Lifestyle

Are you looking for new ways to look after your mental and physical health? Maybe you’ve tried some of these practices before, and they didn’t work for you the first time around. It is never too late to adjust your mental and physical health. Here […]

Why The Journey To Fitness Starts In Your Mind

Why The Journey To Fitness Starts In Your Mind

The fitness industry is growing at a surprisingly high pace. In the UK, there are over 7,000 gyms, which are visited by a variety of fitness enthusiasts of all ages. As such, if you want to find a local gym to boost your fitness levels, […]

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

Getting and staying fit is always a challenge and especially so if you are attempting to get to elite or high levels of fitness. Training at high intensity and often is a clear way to go about achieving this. But what if you suddenly see a drop off […]

Lady Lifters: 5 Top Tips for Women Lifting Weights

Lady Lifters: 5 Top Tips for Women Lifting Weights

Should women stick to cardio and avoid working out with weights? Of course not. If you want to start lifting weights, go for it. And no, you won’t turn into a She-Hulk. But you will get stronger, with more defined muscles that are anything but […]

The mental health benefits of exercise

The mental health benefits of exercise

Did you know that about 450 million people around the planet suffer from different mental conditions? Most of these illnesses are a result of drug addiction. Treating drug addiction is not hard these days as many professional Clean Recovery Centers provide great platforms that make […]

Getting Started With Rugby – A Fun Sport For All 100%

Getting Started With Rugby – A Fun Sport For All 100%

Is rugby a sport that interests you? Perhaps you are considering taking it up? Maybe it is a game you already enjoy and you wish to make sure you are looking after yourself properly? This is a wise move to make. Rugby can be one […]

Feel A Little Bit More You Again

Feel A Little Bit More You Again

Are you feeling like you’re losing touch with yourself just a little bit lately? Because if you are, then you can join the queue. If you think back to the good old days where you’d go to school, come home and eat snacks on the […]

Try Yoga for Eating Disorders

Try Yoga for Eating Disorders

“What? You have an eating disorder? Don’t be so melodramatic. You just like to eat a lot and that’s why you’ve gained a few pounds. Everybody gets that way. Don’t be too hard on yourself.”  This right here is tragic. Has someone ever said something […]