Showing: 1 - 10 of 83 RESULTS

Does Exercise Really Improve Mental Health? Here’s What the Science Says

Mental disorders, such as depression and anxiety, are common in adults. In the U.S., Major Depressive Disorder affects over 16.1 million adults each year. Meanwhile, anxiety disorders affect 40 million adults every year.  While standard methods, such as medication and talk therapy, are used to treat these disorders, many overlook another option. One that is effective, frugal and least disruptive …

yoga outdoors

Great Outdoor Activities for Better Physical and Mental Health

It’s springtime and that means the days are finally getting a little longer and winter weather is lessening. You may be feeling more motivated now to get outside and take in some fresh air and sunshine, but if the motivation is lacking, then it may be time to reignite your outside routines with a new activity (or two). Here are …

lagree fitness

If you are a Peloton Rider, have you heard of the Lagree fitness?

Peloton Lagree Fitness History of the Peloton Peloton, often described as ‘Netflix for Fitness,’ is essentially a stationary bike startup. The startup has made instructor-led workouts a possibility for people at home without having to subscribe to a gym membership or setting foot in one.   The startup began in 2012 when John Foley, the former Barnes and Noble executive, …

The Joys of Physical Activity: Can Exercise Really Support Your Immune System?

It is no surprise that one of the most common New Year’s resolutions is to commit to weekly jogs or walks to keep fit and stay in shape. From lowering the risks of heart disease to helping safeguard brain health, exercise can play a significant role in aiding physical and mental wellbeing. In this respect, another vital aspect of regular …

shoes for exercise

6 Ways You Can Alleviate Chronic Stress

Chronic stress can be incredibly harmful to your mental and physical health. It can manifest itself in terrible ways that can leave you feeling defeated, overwhelmed, and burned out. Sadly, there isn’t always an easy fix to chronic stress. Sometimes the solution isn’t too hard. If you’re in a bad relationship that’s giving you lots of stress, you might find …

family

How To Ensure Your Family Is Healthy

No one ever wants to think about the possibility of their loved ones becoming sick or injured, but it’s essential to have a plan in place just in case. By following these tips, you can help ensure that your family will be as healthy as possible, no matter what comes their way.   1) Make Sure Your Family Is Up-to-date …

woman outdoors

7 Healthy Coping Strategies To Have In Your Life

Do you ever feel like your world is caving in on you? Like no matter how hard you try, there’s always something else to do, emotionally charged situations that need attention, or people who are pushing boundaries? It can be difficult to keep your composure when life gets tough. Everyone has days where they just don’t want to deal with …

gym

Gymtimidation

Gymtimidation: Apprehension or fear of being judged at the gym. Here are great tips on how to cope at the gym and enjoy your workout without any worries!

How Being Active Helps You Stay Calm

Have you ever found yourself so angry with no way to calm yourself down? You try every technique in the book, like counting, breathing, etc., but nothing seems to help. You might want to change tactics. Try going for a walk, a jog around the block, or you can hit the gym. You will find a sense of calm start …

exercise

7 Workout Supplements That Can Help Improve Your Fitness

Many supplements can help you improve your fitness. You might have heard of some but never knew what they did or how they could benefit you. This blog post will go into detail about seven different supplements that can help you get the most out of your workout routine – even if it just means doing more reps! Creatine This …