Mental health, emotional wellbeing & personal development
Researchers have developed a package of new tools to examine how mindfulness can help tackle rising obesity across the UK. A team of psychologists at Birmingham City University, are leading new research looking at how mindfulness interventions can contribute to a healthy eating regime and improve …
The fact that exercise is necessary for health is a given. But it is important to identify the activity that can help one get the most health benefit. Demanding hours at the desk deprives one of being a regular at the gym. Walking or hiking …
Getting and staying fit is always a challenge and especially so if you are attempting to get to elite or high levels of fitness. But intense exercise can be not only time-consuming but also expensive, so it’s better to learn more about what suits you best. Training …
Understanding how your body works is essential to maintain its health. When you fall ill or acquire injuries, doctors will prescribe various treatments to help your body restore its health. But medicines and medical treatments can do only so much when healing the body. It …
If you’re a first-time gym-goers you may be somewhat hesitant to start working out with a new fitness regimen or equipment. Don’t worry. There are plenty of people just like you stepping into the gym and hoping to improve their overall health. If you aren’t …
An estimated 4.4 million motorists in the U.S. are injured in car accidents seriously enough to necessitate medical treatment. Unfortunately, 38,000 people suffer fatal injuries. If you have a chance to recover, you should make the most of it and get back on your feet, …
Even if you didn’t manage to achieve a “bikini body” for the summertime, autumn is an excellent time of the year to improve your health. Perhaps you want to boost your immunity in order to fight off germs when cold and influenza season arrives. Maybe …
The concept of self-care can be likened to an art form that should be cultivated over time. For overall health, it’s best to nurture your body, mind, and soul. Eating a healthy diet, exercising regularly, and making time for self-reflection can be challenging without a …
When you think of the need to achieve balance in your life, the first thing that comes to mind is probably work/life balance. And while that is certainly important in today’s “always on” society, if you’re looking to optimize your mental health, you need to think beyond …
