Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
If you are like the average person, one or more of your self-improvement goals are probably related to fitness. While setting fitness goals is common, reaching them is not. A recent study shows 73% of people who set fitness goals don’t follow through and achieve …
Mindfulness exercises are the gold standard for managing COVID stress for a reason. From the pandemic that brought you the terms “social distancing” and “Zoom fatigue,” here’s another one to add to your vocabulary: Covid stress. Google Trends shows that searches for the term were …
Often people neglect their mental health. However, it is far more critical and impacts many other areas of life that we might not realize. However, there are many things we can do to help maintain our mental well-being. This article will review ten things that …
Starting a fitness routine is one of the best ways to maintain your health and stay fit. Exercise can help you feel more awake during the day, improve your mood, and keep your body healthy. Here are just a few steps to help you start …
As of December 18, the global coronavirus death toll amounted to 1,668,166. SARS-CoV-2, an acute respiratory syndrome, is affecting 228 countries and territories, in which social distancing measures and health/safety precautions are being taken to reduce the risk of infection. Since COVID-19 is a virus …
These days, people go to great lengths to preserve their physical health, but they dont give their mental health much importance. However, mental health issues are becoming more and more common these days. In fact, according to the numbers, one in every five people is …
Dietary supplements can offer your body many health benefits. Many of the best supplements on the market come in tablet, chewable, or drinkable form and are easy to take. Here are some of the specific ways that taking the best supplements can help you reach …
People who suffer from depression tend to be introspective and don’t manage depression effectively. They attribute all failures to their own shortcomings/inadequacies and all successes are attributed externally. By this, I mean that they often do not give themselves credit for any success in …
We’re nearing a new year, and you know what that means… People are soon going to start planning their New Year’s resolutions, and it’s a pretty safe bet that weight loss is going to be on that list. Now, when it comes to losing weight …
Maybe it’s the election year. Maybe it’s the social isolation from working at home. Or maybe it’s that we’re in the middle of a pandemic. No matter the reason, it’s completely valid to feel anxious right now. After all, forty million adults report experiencing anxiety in the …