Mental health, emotional wellbeing & personal development
Feeling good about yourself is such an important way to build confidence in all areas of your life: home, work, love, family and social, for example. There are many ways in which you can work on doing this, but we bring you five easy steps…
Early January acts as a reminder of the excesses of the Christmas period. We become full of all kinds of good intentions in the new year and this period of time after Christmas is the most popular for starting new resolutions. This may be…
There’s no denying that sensors are underrated in the world we live in today. We don’t really give them the credit they deserve, despite the fact that they’re used in almost every aspect of daily life, from temperate and distance sensors to electrical voltage, gas,…
Mental health can be improved by taking up exercise or trying something new. You don’t however, want to injure yourself in your pursuit for better mental health. Not only will this affect you physically but it could lead to anxiety and/or depression. Whether you’re a…
By 3 pm, do you feel as if you’ve run a marathon? You’re supposed to entertain a client at dinner, but even this pleasant task feels akin to rolling a boulder up Mt. Everest. What can you do to improve your focus and energy? It all starts with making good…
Are you looking for new ways to look after your mental and physical health? Maybe you’ve tried some of these practices before, and they didn’t work for you the first time around. It is never too late to adjust your mental and physical health. Here…
The fitness industry is growing at a surprisingly high pace. In the UK, there are over 7,000 gyms, which are visited by a variety of fitness enthusiasts of all ages. As such, if you want to find a local gym to boost your fitness levels,…
Getting and staying fit is always a challenge and especially so if you are attempting to get to elite or high levels of fitness. Training at high intensity and often is a clear way to go about achieving this. But what if you suddenly see a drop off…
Should women stick to cardio and avoid working out with weights? Of course not. If you want to start lifting weights, go for it. And no, you won’t turn into a She-Hulk. But you will get stronger, with more defined muscles that are anything but…
Did you know that about 450 million people around the planet suffer from different mental conditions? Most of these illnesses are a result of drug addiction. Treating drug addiction is not hard these days as many professional Clean Recovery Centers provide great platforms that make…
