Tag: exercise

New research examines whether mindfulness can help tackle obesity

New research examines whether mindfulness can help tackle obesity

Researchers have developed a package of new tools to examine how mindfulness can help tackle rising obesity across the UK. A team of psychologists at Birmingham City University, are leading new research looking at how mindfulness interventions can contribute to a healthy eating regime and improve 

Top 7 Health Benefits Of Hiking

Top 7 Health Benefits Of Hiking

The fact that exercise is necessary for health is a given. But it is important to identify the activity that can help one get the most health benefit. Demanding hours at the desk deprives one of being a regular at the gym. Walking or hiking 

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

Getting and staying fit is always a challenge and especially so if you are attempting to get to elite or high levels of fitness. But intense exercise can be not only time-consuming but also expensive, so it’s better to learn more about what suits you best. Training 

How To Support Your Body To Help It Heal Itself

How To Support Your Body To Help It Heal Itself

Understanding how your body works is essential to maintain its health. When you fall ill or acquire injuries, doctors will prescribe various treatments to help your body restore its health. But medicines and medical treatments can do only so much when healing the body. It 

First Time Gym Goers: Tips and Tricks

First Time Gym Goers: Tips and Tricks

If you’re a first-time gym-goers you may be somewhat hesitant to start working out with a new fitness regimen or equipment. Don’t worry. There are plenty of people just like you stepping into the gym and hoping to improve their overall health. If you aren’t 

How to Physically Recover After a Car Accident

How to Physically Recover After a Car Accident

An estimated 4.4 million motorists in the U.S. are injured in car accidents seriously enough to necessitate medical treatment. Unfortunately, 38,000 people suffer fatal injuries. If you have a chance to recover, you should make the most of it and get back on your feet, 

5 Great Ways to Improve Your Health This Fall

5 Great Ways to Improve Your Health This Fall

Even if you didn’t manage to achieve a “bikini body” for the summertime, autumn is an excellent time of the year to improve your health. Perhaps you want to boost your immunity in order to fight off germs when cold and influenza season arrives. Maybe 

How to Incorporate Self-Care Into Your Life in Little Ways

How to Incorporate Self-Care Into Your Life in Little Ways

The concept of self-care can be likened to an art form that should be cultivated over time. For overall health, it’s best to nurture your body, mind, and soul. Eating a healthy diet, exercising regularly, and making time for self-reflection can be challenging without a 

Why Balance Is Key to Maintaining Your Mental Health

Why Balance Is Key to Maintaining Your Mental Health

When you think of the need to achieve balance in your life, the first thing that comes to mind is probably work/life balance. And while that is certainly important in today’s “always on” society, if you’re looking to optimize your mental health, you need to think beyond 

IMAGGINE

IMAGGINE

There are 8 core principles to help you create health, mental well being and happiness. These 8 core principles form the word IMAGGINE. An easy word to remember. If you apply IMAGGINE to your life, you will feel and see the difference! Get ready to