Tag: exercise

Office-based exercise could reduce heart disease risk by 15%

Office-based exercise could reduce heart disease risk by 15%

Employers could help staff reduce their risk of heart disease by 15 percent if they introduced specialised exercise bikes to the workplace, according to new research. The University of Stirling-led study found that staff who cycle for just 18 minutes per week could realise health…

Exercise at home for real beginners

Exercise at home for real beginners

Hey guys,   So while I am at home with more time on my hands than usual, I have been trying to improve my self care – hair treatments, do-it-yourself facials etc and I have also decided to try increase my exercise (which is non-existant).…

How to Fix Diastasis Recti Naturally

How to Fix Diastasis Recti Naturally

Diastasis Recti, also referred to as rectus diastasis is a condition that is characterized by separation of anterior abdominal muscles. It occurs during the pregnancy due to the pressure that a growing baby puts inside the uterus. As a consequence, linea Alba, a connective tissue, stretches and weakens, leaving a…

Importance of Preventive Health Care: 10 Tips to Take Care Of Yourself

Importance of Preventive Health Care: 10 Tips to Take Care Of Yourself

By Tariq Gardezi   Do you want to learn the best way to take care of your health? Are you afraid that you’ll face older age with various health problems? Don’t wait for your unhealthy habits and lifestyle to catch up with you. Preventative health…

Let’s Get Physical: 4 Ways Mental Health Impacts Your Body

Let’s Get Physical: 4 Ways Mental Health Impacts Your Body

Previously, much wasn’t known about the connection between the mind and body. Today, the average person is well aware that poor mental health has implications on physical wellbeing too. However, you might not understand the extent to which your brain affects your body as a…

How to feel better about yourself in five easy steps

How to feel better about yourself in five easy steps

Feeling good about yourself is such an important way to build confidence in all areas of your life: home, work, love, family and social, for example. There are many ways in which you can work on doing this, but we bring you five easy steps…

Habits To Kick This New Year

Habits To Kick This New Year

  Early January acts as a reminder of the excesses of the Christmas period. We become full of all kinds of good intentions in the new year and this period of time after Christmas is the most popular for starting new resolutions. This may be…

Why Sensors Are Essential for Tracking Health

Why Sensors Are Essential for Tracking Health

There’s no denying that sensors are underrated in the world we live in today. We don’t really give them the credit they deserve, despite the fact that they’re used in almost every aspect of daily life, from temperate and distance sensors to electrical voltage, gas,…

How To Stay Injury-Free While Weight Lifting

How To Stay Injury-Free While Weight Lifting

Mental health can be improved by taking up exercise or trying something new. You don’t however, want to injure yourself in your pursuit for better mental health. Not only will this affect you physically but it could lead to anxiety and/or depression. Whether you’re a…

8 Ways to Improve Your Focus and Energy

8 Ways to Improve Your Focus and Energy

By 3 pm, do you feel as if you’ve run a marathon? You’re supposed to entertain a client at dinner, but even this pleasant task feels akin to rolling a boulder up Mt. Everest. What can you do to improve your focus and energy?  It all starts with making good…

Ways to Maintain a Healthy Mental and Physical Lifestyle

Ways to Maintain a Healthy Mental and Physical Lifestyle

Are you looking for new ways to look after your mental and physical health? Maybe you’ve tried some of these practices before, and they didn’t work for you the first time around. It is never too late to adjust your mental and physical health. Here…

Why The Journey To Fitness Starts In Your Mind

Why The Journey To Fitness Starts In Your Mind

The fitness industry is growing at a surprisingly high pace. In the UK, there are over 7,000 gyms, which are visited by a variety of fitness enthusiasts of all ages. As such, if you want to find a local gym to boost your fitness levels,…