Mandy Kloppers ---Cognitive Behavioural Psychotherapist---Counseling in Guildford, Surrey.UK
You don’t need anything but a mat to do yoga and still get a lot out of it. It’s the act that counts when it comes to clearing your mind and de-stressing. And stretching the muscles is a great way to improve your flexibility and …
Building a long, healthy life is often a daily choice to build strong habits to support your body and brain. This means making part of each day a time for exercise, incorporating twenty minutes each day for meditation, and a refrigerator full of vegetables and …
Spring is here, and it is time to get yourself and your family out of the house and enjoying nature. Going outside is beneficial to your body in several different ways. Being active will help your overall health and your mental health. There are many …
Thinking to get on a yoga mat to improve your health? Find 10 yoga tips to help you get started or proceed with your yoga practice. Today many resources are speaking of women’s, and men’s health benefits yoga can provide. But all these can …
Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong illness interfering with how you think, feel, mood, and your behavior. Mental health is not caused by one particular issue …
The isolation and uncertainty of the pandemic have left many people struggling to find a way to manage their stress levels. Additionally, the hoped-for end of the pandemic is a long time coming, which adds to the burden. However, getting help is still possible, even …
If you are like the average person, one or more of your self-improvement goals are probably related to fitness. While setting fitness goals is common, reaching them is not. A recent study shows 73% of people who set fitness goals don’t follow through and achieve …
Mindfulness exercises are the gold standard for managing COVID stress for a reason. From the pandemic that brought you the terms “social distancing” and “Zoom fatigue,” here’s another one to add to your vocabulary: Covid stress. Google Trends shows that searches for the term were …
Often people neglect their mental health. However, it is far more critical and impacts many other areas of life that we might not realize. However, there are many things we can do to help maintain our mental well-being. This article will review ten things that …
Starting a fitness routine is one of the best ways to maintain your health and stay fit. Exercise can help you feel more awake during the day, improve your mood, and keep your body healthy. Here are just a few steps to help you start …