Mental health, emotional wellbeing & personal development

Tag: exercise

How To Stop Bad Habits Having A Hold On You

How To Stop Bad Habits Having A Hold On You

We wouldn’t be human if we didn’t have bad habits – after all, no one is perfect, and a lot of our brain chemistry is geared to make negative behaviours feel rewarding. But when your indulgences start to have a bad effect on your life, […]

7 Easy Ways to Improve Your Mental Health

7 Easy Ways to Improve Your Mental Health

Life is busy for everyone—it’s just part of being an adult. Working, trying to balance a social life, keeping up with your family, and dealing with other obligations can mean you don’t have much time to dedicate to yourself. If you find yourself feeling a little […]

Why You Might Be Hating On Exercise

Why You Might Be Hating On Exercise

Exercise is of course one of the most important things we can do to ensure our continual and optimized health. It is essential to try and keep our weight down, to keep our cardiovascular adaptation well and in-shape, and to generally help us feel better […]

The Best Exercise for Stress and Anxiety

The Best Exercise for Stress and Anxiety

Exercise is known for its physical benefits. Work out regularly and your body gets in great shape, not just aesthetically but also your overall health, with healthier organs, joints, and bodily functions making life much better. You don’t just look physically great – your body […]

Look after yourself

Look after yourself

Do you often put others ahead of you and forget to look after yourself? I know I do this regularly. It may be partly because I grew up in a household where I didn’t matter much. Children were supposed to be seen and not heard. […]

Why am I depressed?

Why am I depressed?

When we feel down and ask ourselves, “Why am I depressed?”, there unfortunately isn’t always a clear answer. Depression is different to sadness. When we feel sad we can often pinpoint why we feel sad. It could be due to losing something we love dearly […]

5 Ways To Look After Mental Health As You Age

5 Ways To Look After Mental Health As You Age

  Looking after your mental health as you age is incredibly important, yet often this is neglected which can lead to a wide array of mental health issues, including depression. One of the reasons that people sometimes neglect their mental health is the fact that […]

Exercise and Mental Health: Options for Helping Yourself By Being Active 100%

Exercise and Mental Health: Options for Helping Yourself By Being Active 100%

One of the symptoms to some mental health problems is a feeling of lethargy. The difficult thing about it is that a lack of energy to be active is stopping you from doing one of the things that can help you improve your state of […]


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