Tag: exercise

Lady Lifters: 5 Top Tips for Women Lifting Weights

Lady Lifters: 5 Top Tips for Women Lifting Weights

Should women stick to cardio and avoid working out with weights? Of course not. If you want to start lifting weights, go for it. And no, you won’t turn into a She-Hulk. But you will get stronger, with more defined muscles that are anything but…

The mental health benefits of exercise

The mental health benefits of exercise

Did you know that about 450 million people around the planet suffer from different mental conditions? Most of these illnesses are a result of drug addiction. Treating drug addiction is not hard these days as many professional Clean Recovery Centers provide great platforms that make…

Getting Started With Rugby – A Fun Sport For All 100%

Getting Started With Rugby – A Fun Sport For All 100%

Is rugby a sport that interests you? Perhaps you are considering taking it up? Maybe it is a game you already enjoy and you wish to make sure you are looking after yourself properly? This is a wise move to make. Rugby can be one…

Feel A Little Bit More You Again

Feel A Little Bit More You Again

Are you feeling like you’re losing touch with yourself just a little bit lately? Because if you are, then you can join the queue. If you think back to the good old days where you’d go to school, come home and eat snacks on the…

Try Yoga for Eating Disorders

Try Yoga for Eating Disorders

“What? You have an eating disorder? Don’t be so melodramatic. You just like to eat a lot and that’s why you’ve gained a few pounds. Everybody gets that way. Don’t be too hard on yourself.”  This right here is tragic. Has someone ever said something…

Self Discipline

Self Discipline

More self discipline please! I hear it all the time from clients that are fed up with their lack of determination and persistence. Here are a few tips on how to increase your chances of sticking to your goals. The more we manage to do…

3 Main Side Effects of Running to Music

3 Main Side Effects of Running to Music

Every pill that is capable of improving the health of the patient has a list of side effects. Music as one of the most phenomenal forms of art and natural psychological healers is not an exception. For many if not most of the people these…

How To Stop Bad Habits Having A Hold On You

How To Stop Bad Habits Having A Hold On You

We wouldn’t be human if we didn’t have bad habits – after all, no one is perfect, and a lot of our brain chemistry is geared to make negative behaviours feel rewarding. But when your indulgences start to have a bad effect on your life,…

7 Easy Ways to Improve Your Mental Health

7 Easy Ways to Improve Your Mental Health

Life is busy for everyone—it’s just part of being an adult. Working, trying to balance a social life, keeping up with your family, and dealing with other obligations can mean you don’t have much time to dedicate to yourself. If you find yourself feeling a little…

Why You Might Be Hating On Exercise

Why You Might Be Hating On Exercise

Exercise is of course one of the most important things we can do to ensure our continual and optimized health. It is essential to try and keep our weight down, to keep our cardiovascular adaptation well and in-shape, and to generally help us feel better…

The Best Exercise for Stress and Anxiety

The Best Exercise for Stress and Anxiety

Exercise is known for its physical benefits. Work out regularly and your body gets in great shape, not just aesthetically but also your overall health, with healthier organs, joints, and bodily functions making life much better. You don’t just look physically great – your body…