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Gymtimidation

gym

Gymtimidation: Apprehension or fear of being judged at the gym. Here are great tips on how to cope at the gym and enjoy your workout without any worries!

How Being Active Helps You Stay Calm

Have you ever found yourself so angry with no way to calm yourself down? You try every technique in the book, like counting, breathing, etc., but nothing seems to help. You might want to change tactics. Try going for a walk, a jog around the block, or you can hit the gym. You will find a sense of calm start …

exercise

7 Workout Supplements That Can Help Improve Your Fitness

Many supplements can help you improve your fitness. You might have heard of some but never knew what they did or how they could benefit you. This blog post will go into detail about seven different supplements that can help you get the most out of your workout routine – even if it just means doing more reps! Creatine This …

mental health tips

10 Mind-Blowing Tips for Maintaining Good Mental Health

For living a happy life, you need to maintain overall wellness. It includes physical, social, behavioral, and mental health. When you suffer any difficulties relating to any of the aspects mentioned, you may feel discomfort. Like physical illness, mental disorders can affect your day-to-day life. It makes it difficult for you to live in peace.   Why is mental health …

intrusive thoughts

How To Stop Intrusive Thoughts: 5 Effective Strategies

Do bizarre and troubling thoughts or images often randomly pop into your mind? Are these thoughts violent, terrifying, or inappropriate? If this is the case, you might be experiencing intrusive thoughts. The good news is that you’re not alone. Research found that 94% of people experience unwanted, intrusive thoughts. These thoughts, images, or compulsions are extremely difficult to overcome.   …

cycle

How To Ride a Bike To Prevent Soreness

Riding pleasure begins with finding the most comfortable bike for women (and for men too). The proven standards for comfort on a bike include a custom fit for your bike, upright handlebars, a nice seat, and an overall ergonomic design. If you ride your bike long enough, some level of soreness will eventually kick in. The most likely body parts …

Losing Weight Is Important For Your Health

People with symptoms of depression may engage in ineffective and unhealthy behaviors. So, is there a relationship between depressive symptoms and the way people act to achieve weight loss? Some say yes, and others no but there is definitely a correlation.  Some people choose to diet to lose weight, others will exercise more, but there is also an option of …

mental health

Thinking About Your Mental Health During the Pandemic? Here’s Why You Should Try Sports

It has been more than a year since the pandemic shifted our lives. Back in the day, we used to live our lives freely, doing the things we need and want to thrive as individuals. Now, each day is experienced with a hint of fear, anxiety, and uncertainty. And the stress and anxiety we feel every day may accumulate and, …

yoga

Add Some Props And Accessories To Improve Your Yoga Practice

You don’t need anything but a mat to do yoga and still get a lot out of it. It’s the act that counts when it comes to clearing your mind and de-stressing. And stretching the muscles is a great way to improve your flexibility and overall health. Yoga is one of the best nonimpact exercises that you can do.   …

habits for longevity

6 Health Habits for Longevity

Building a long, healthy life is often a daily choice to build strong habits to support your body and brain. This means making part of each day a time for exercise, incorporating twenty minutes each day for meditation, and a refrigerator full of vegetables and fruit. Each of us can review our situations to try to make small daily improvements …