Tag: exercise

Why Balance Is Key to Maintaining Your Mental Health

Why Balance Is Key to Maintaining Your Mental Health

When you think of the need to achieve balance in your life, the first thing that comes to mind is probably work/life balance. And while that is certainly important in today’s “always on” society, if you’re looking to optimize your mental health, you need to think beyond 

IMAGGINE

IMAGGINE

There are 8 core principles to help you create health, mental well being and happiness. These 8 core principles form the word IMAGGINE. An easy word to remember. If you apply IMAGGINE to your life, you will feel and see the difference! Get ready to 

3 Easy Changes to Help You Live a Healthier Lifestyle

3 Easy Changes to Help You Live a Healthier Lifestyle

It is a well-known fact that when you’re healthy, you can live a better life. Your life is not only guaranteed to be better but also more productive. Many people usually wait until the new year to start living healthy, but it is not a 

Exercise is excellent for your mental health

Exercise is excellent for your mental health

Here is a fantastic video from Lucy Wyndham-Read on reducing tummy fat. She does many more videos and they are easy to follow and can fit in around your existing schedule… This is a great resource and I wanted to share..   Mandy X

8 simple ways to boost your mental health while working from home

8 simple ways to boost your mental health while working from home

Are you working from home?    If you’re like lots of people right now, there’s a high likelihood that you feel stressed, trapped, and your mental and physical well-being have suffered?    It’s tough, working at home sounds good at first, but there are plenty 

Office-based exercise could reduce heart disease risk by 15%

Office-based exercise could reduce heart disease risk by 15%

Employers could help staff reduce their risk of heart disease by 15 percent if they introduced specialised exercise bikes to the workplace, according to new research. The University of Stirling-led study found that staff who cycle for just 18 minutes per week could realise health 

Exercise at home for real beginners

Exercise at home for real beginners

Hey guys,   So while I am at home with more time on my hands than usual, I have been trying to improve my self care – hair treatments, do-it-yourself facials etc and I have also decided to try increase my exercise (which is non-existant). 

How to Fix Diastasis Recti Naturally

How to Fix Diastasis Recti Naturally

Diastasis Recti, also referred to as rectus diastasis is a condition that is characterized by separation of anterior abdominal muscles. It occurs during the pregnancy due to the pressure that a growing baby puts inside the uterus. As a consequence, linea Alba, a connective tissue, stretches and weakens, leaving a 

Importance of Preventive Health Care: 10 Tips to Take Care Of Yourself

Importance of Preventive Health Care: 10 Tips to Take Care Of Yourself

By Tariq Gardezi   Do you want to learn the best way to take care of your health? Are you afraid that you’ll face older age with various health problems? Don’t wait for your unhealthy habits and lifestyle to catch up with you. Preventative health 

Let’s Get Physical: 4 Ways Mental Health Impacts Your Body

Let’s Get Physical: 4 Ways Mental Health Impacts Your Body

Previously, much wasn’t known about the connection between the mind and body. Today, the average person is well aware that poor mental health has implications on physical wellbeing too. However, you might not understand the extent to which your brain affects your body as a