Mental health, emotional wellbeing & personal development

Tag: exercise

Look after yourself

Look after yourself

Do you often put others ahead of you and forget to look after yourself? I know I do this regularly. It may be partly because I grew up in a household where I didn’t matter much. Children were supposed to be seen and not heard. […]

Why am I depressed?

Why am I depressed?

When we feel down and ask ourselves, “Why am I depressed?”, there unfortunately isn’t always a clear answer. Depression is different to sadness. When we feel sad we can often pinpoint why we feel sad. It could be due to losing something we love dearly […]

5 Ways To Look After Mental Health As You Age

5 Ways To Look After Mental Health As You Age

  Looking after your mental health as you age is incredibly important, yet often this is neglected which can lead to a wide array of mental health issues, including depression. One of the reasons that people sometimes neglect their mental health is the fact that […]

Exercise and Mental Health: Options for Helping Yourself By Being Active 100%

Exercise and Mental Health: Options for Helping Yourself By Being Active 100%

One of the symptoms to some mental health problems is a feeling of lethargy. The difficult thing about it is that a lack of energy to be active is stopping you from doing one of the things that can help you improve your state of […]

5 Tips to Stay Physically and Mentally Fit Before your Wedding

5 Tips to Stay Physically and Mentally Fit Before your Wedding

Here at Thoughts on Life and Love, we have  5 tips for you with regards to staying physically and mentally fit before your wedding. We have you covered from meditation to meeting your caterers and even give advice on how to communicate with your husband […]

5 Ways To Manage Your Anxiety Effectively

5 Ways To Manage Your Anxiety Effectively

Anxiety and its related disorders are one of the most common mental health issues in the UK. Anxiety attacks can happen at any time, especially during stressful situations such as a crowded space. Thankfully, there are a number of ways you can effectively manage anxiety […]

How Running Your Own Business Is Good for Your Mental Health 

How Running Your Own Business Is Good for Your Mental Health 

People often see running a business and dealing with the everyday tasks that go along with owning one as stressful. Sure, there are a lot of stressful moments to deal with when you are a business owner. Even something as positive as a spike in […]

Why Do We Dream? 

Why Do We Dream? 

Dreams are strange things. We all have them, even if we don’t always remember them, and they can affect our day-to-day lives in many different ways. After waking from a nightmare, for example, we might feel uneasy or even frightened for a number of hours. When waking from a […]