7 Must-eat Immunity-Boosting Foods
7 Must-eat Immunity-Boosting Foods

As of December 18, the global coronavirus death toll amounted to 1,668,166. SARS-CoV-2, an acute respiratory syndrome, is affecting 228 countries and territories, in which social distancing measures and health/safety precautions are being taken to reduce the risk of infection. Since COVID-19 is a virus that preys on people with weak immune systems and underlying... » read more

7 Proven Ways To Achieve Mental Wellness
7 Proven Ways To Achieve Mental Wellness

These days, people go to great lengths to preserve their physical health, but they dont give their mental health much importance. However, mental health issues are becoming more and more common these days. In fact, according to the numbers, one in every five people is affected by some sort of mental disorder like depression, anxiety,... » read more

Get The Best Supplements for Your Health Goals
Get The Best Supplements for Your Health Goals

Dietary supplements can offer your body many health benefits. Many of the best supplements on the market come in tablet, chewable, or drinkable form and are easy to take. Here are some of the specific ways that taking the best supplements can help you reach your health goals. Weight Loss If you want a way... » read more

Manage depression with therapy
Manage depression with therapy

  People who suffer from depression tend to be introspective and don’t manage depression effectively. They attribute all failures to their own shortcomings/inadequacies and all successes are attributed externally. By this, I mean that they often do not give themselves credit for any success in their life, explaining it away as luck, or because someone... » read more

5 Best Self-Care Tips to Alleviate Anxiety
5 Best Self-Care Tips to Alleviate Anxiety

Maybe it’s the election year. Maybe it’s the social isolation from working at home. Or maybe it’s that we’re in the middle of a pandemic. No matter the reason, it’s completely valid to feel anxious right now. After all, forty million adults report experiencing anxiety in the United States.     The fact is you’re not alone.    Need... » read more

Healthy Habits: 7 Dance Inspired Warm-Up Routines
Healthy Habits: 7 Dance Inspired Warm-Up Routines

Before doing any rigorous exercise, it is essential to do a quick warm-up. Warm-ups usually involve simple rhythmic motions and stretching routines that prepare your body for physical exertion by increasing circulation. Through warming-up, you also reduce the tension in your joints and muscles. This activity also prevents muscle cramps, gives you a better range... » read more