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Memes, The New Norm To Express Your Feelings and Messages

memes

Memes, as we all know, are getting in trend these days. Memes are considered the new norm when it comes to showing how you feel or delivering a message to your close ones. According to recent statistics, the trend of meme-making and messaging has increased in the COVID-19 pandemic. Today every one of us is interested in seeing memes on …

suppression

Why Suppressing Emotion is bad for you

There are many reasons why we suppress emotions. It is a coping strategy that many people use to avoid pain and unpleasant feelings in life. That negative energy has to go somewhere though and it is akin to filling your body with poison when you internalise negative emotions without dealing with them properly. Ways in which we suppress emotions: Escapism …

Do these important things ASAP

Sometimes we bumble along and let life pass us by without doing anything that is really important to us. We become complacent and assume we will have many more days, weeks, years to fulfil our inner wishes and desires. Now imagine how you would change your behaviour if (god forbid) you were told you would only have 6 months to …

Don’t stay silent

    Don’t stay silent “Don’t stay silent!”…yes, I know this goes against conventional advice but times they are a-changing. Being mindful means living in the moment and living less in your thoughts. All too often, I listen to my clients talk about what they wish they had said or how they let an opportunity slip by because they didn’t …

Should you wear your heart on your sleeve?

  Every decision has a positive and a negative aspect. Sometimes the positives outweigh the negatives and sometimes it’s the opposite. When it comes to being open about our feelings there isn’t a clear cut answer. It’s something I have often given thought to and I wanted to do a post on this purely to try get to the bottom …