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inspiration mental health self improvement

Feeling Beautiful At Any Size

young model

There is no key definition to what beauty is, as much as some parts of society and some people might make it seem so. We …

body confidence
emotional wellbeing mental health self improvement

Body confidence and mental health

Body confidence and mental health are closely linked. Look at eating disorders as evidence of this. I know how not feeling good about myself can …

eating disorders
emotional wellbeing life

How CBT assists in treating eating disorders

Eating disorders often involve a preoccupation with shape and weight. There is also a need to please others, to avoid failure and maintain a sense …