Showing: 1 - 10 of 46 RESULTS

How To Improve Your Confidence On Camera

Many people are intimidated by the prospect of being on camera. After all, it’s natural to feel nervous as you work to strengthen your acting chops and performance skills. These nerves can vary depending on your history of anxiety or panic disorders. Having confidence on camera can make or break an interview or presentation, so it’s important to learn how …

avoidance

One of the biggest mistakes people make

One of the biggest mistakes people make is meant to make life less stressful. The irony is that the more we make this mistake, the more of a struggle life will be in the long term. It sounds counterintuitive but if you take away and understand this lesson, you will already be ahead of the pack in terms of finding …

faith over fear

Let your faith be bigger than your fear

Fear stops us from doing many things in life-it might stop us from asking someone out because we fear the rejection. Fear might stop us from applying for a job as we worry that we will fail. Fear is like a huge ball and chain around our ankle stopping us from living our best lives. Different types of faith I …

feel empowered

Feel Empowered: How to Feel Safer Walking at Night

Walking alone at night can often feel unsafe, especially if you live in the city. Some people try to avoid going outside when it gets dark, but that can be incredibly restrictive. In winter, the nights draw in quicker and the light can fade even before you’ve left work. Everyone, at least once, will have to walk home alone at …

car accident

How Car Accidents Can Affect Your Mental Health

When people talk about getting into a car accident, the damages addressed are often physical. More often than not, no one will talk about the trauma victims have to go through when involved in a car accident. The sad thing about this is, getting compensation can be difficult. Many people will concentrate on the hospital bills of victims and yet …

rhinoplasty

Choosing A Rhinoplasty Surgeon

Notable Factors In Your Choice Of Cosmetic Professionals: Not all cosmetic professionals are the same when it comes to plastic surgery. Especially for operations like rhinoplasty, which will specifically impact direct aspects of your daily life, you need to choose the right people. A bad nose job will result in a daily reminder of your mistake. A good practitioner will …

ease anxiety

Three Ways to Help a Person with Anxiety

In this article, Brain Wellness Spa Anxiety Clinic shares some tips on how you can help a person with anxiety disorder. Anxiety disorder does not only affect the person having the condition, but it also extends to the people surrounding him, including his loved ones and colleagues. Helping a family member or friend dealing with anxiety can be a challenge. …

control

The illusion of control

Control is a myth We all want to be in charge of our lives and feel safe. We like to feel we are in charge of our lives and have choices. In other words, we seek to influence others and our surroundings in order to feel safe. Ultimately, it’s all about feeling safe. Most of us have an intolerance to …

self limiting beliefs

Stop Self-Limiting Beliefs

We all have self-limiting beliefs. Some of which we will not even realize that we believe to be ‘indisputable fact’. Some of our beliefs about our abilities and the world are so ingrained that they have been accepted as fact and are no longer challenged. What self-limiting beliefs do you hold about yourself? Too old, too unfit, too inexperienced, or …

sad woman

The cause of anxiety

    The cause of anxiety In cognitive behavioural therapy, we refer to the anxiety equation. The anxiety equation shows the cause of anxiety: Overestimation of the threat ____________________________________  =  Anxiety Underestimation of ability to cope Anxiety is always caused by our overestimation of the perceived threat and our underestimation of our ability to cope or handle the situation. With …