Fear stops us from doing many things in life-it might stop us from asking someone out because we fear the rejection. Fear might stop us from applying for a job as we worry that we will fail. Fear is like a huge ball and chain around our ankle stopping us from living our best lives.... » read more
Walking alone at night can often feel unsafe, especially if you live in the city. Some people try to avoid going outside when it gets dark, but that can be incredibly restrictive. In winter, the nights draw in quicker and the light can fade even before you’ve left work. Everyone, at least once, will have... » read more
When people talk about getting into a car accident, the damages addressed are often physical. More often than not, no one will talk about the trauma victims have to go through when involved in a car accident. The sad thing about this is, getting compensation can be difficult. Many people will concentrate on the hospital... » read more
Notable Factors In Your Choice Of Cosmetic Professionals: Not all cosmetic professionals are the same when it comes to plastic surgery. Especially for operations like rhinoplasty, which will specifically impact direct aspects of your daily life, you need to choose the right people. A bad nose job will result in a daily reminder of your... » read more
In this article, Brain Wellness Spa Anxiety Clinic shares some tips on how you can help a person with anxiety disorder. Anxiety disorder does not only affect the person having the condition, but it also extends to the people surrounding him, including his loved ones and colleagues. Helping a family member or friend dealing with... » read more
Control is a myth We all want to be in charge of our lives and feel safe. We like to feel we are in charge of our lives and have choices. In other words, we seek to influence others and our surroundings in order to feel safe. Ultimately, it’s all about feeling safe. Most of... » read more
We all have self-limiting beliefs. Some of which we will not even realize that we believe to be ‘indisputable fact’. Some of our beliefs about our abilities and the world are so ingrained that they have been accepted as fact and are no longer challenged. What self-limiting beliefs do you hold about yourself? Too old,... » read more
The cause of anxiety In cognitive behavioural therapy, we refer to the anxiety equation. The anxiety equation shows the cause of anxiety: Overestimation of the threat ____________________________________ = Anxiety Underestimation of ability to cope Anxiety is always caused by our overestimation of the perceived threat and our underestimation of our ability to cope... » read more
The only thing we have to fear is fear itself- Franklin D. Roosevelt The Root of Fear and what it is? Let us first look at what is fear? If we can understand the problem with desire then we will understand and be free from fear. ‘I want to be something’ – that is the root of fear itself.... » read more
Have you ever felt that your heart is beating so fast in response to a stressful situation? Or maybe, your palms may get sweaty when you’re confronted with a remarkable event or task? That’s how anxiety kicks in as a response to our body’s natural response to stress. If you have not recognized your... » read more