Mental health, emotional wellbeing & personal development
We all have problems to deal with in life. From a broken washing machine and the bank deducting money incorrectly to arguments with a loved one, bereavement and ill health. Most problems have many similarities and there is a formula that you can use […]
I’ve seen many new clients recently and it always amazes me learning about people’s experiences and life stories. People are incredible, so resilient and strong in the face of adversity. No one seems to escape trouble – whether it’s affairs and heartbreak, deception, lack of […]
One of the biggest problems I have come across in my professional work and in my personal life is avoidance. We all avoid things we fear. Sometimes we allow life to pass us by because we are too afraid to take the next step. Have […]
The fear bully resides in all of us. The ever present bully that tells us we can’t do something, that we are too fat, too old, too stupid (etc etc). My fear bully is always there, encouraging self doubt and self criticism. The thing is, […]
“I’ve lost my way” is something I have heard many times over the years from friends and clients alike. I have lost my way too at various stages in my life. Part of life is feeling lost and if you’ve never felt lost you must […]
Photo by theglobalpanorama How to reduce avoidant behaviour Fear often underpins avoidant behaviour. When we don’t like the idea of something or it seems threatening, the easiest option is to avoid the feared person/object/event. The bog problem with avoidant behaviour is that when we avoid […]
Reducing fear in life Anticipation is often far worse than the reality. Our thoughts can invite crazy fear into our lives that may not even exist. As they say – when you are in your own mind, you are in enemy territory. For many people […]
How to face your fears What are you afraid of? Do you avoid relationships because you fear rejection? Do you avoid job interviews as you worry you will fail? Fear is everywhere but it’s mostly in our minds. I know that seems a contradiction […]
