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Self-Care: 6 Tips for Making a Daily Routine You’ll Love

self care tips

Ever heard the famous phrase ‘self-care isn’t selfish? How you define self-care is essential because there’s a thin line between self-care and selfishness. The truth is self-care means different things to different people. We are sure that it means you are paying attention to yourself and putting yourself first where others’ interests aren’t in jeopardy. These days, everyone is going …

be confident

How to be confident

Be confident no matter what comes your way by looking inward and updating your beliefs about yourself. Nobody can make you feel inferior without your consent. ~ Eleanor Roosevelt Whether you think you can or you think you can’t, you are right. ~ Henry Ford The way you treat yourself sets the standards for others. ~ Sonya Friedman Shyness has …

healthy habits

Healthy Habits: 7 Dance Inspired Warm-Up Routines

Before doing any rigorous exercise, it is essential to do a quick warm-up. Warm-ups usually involve simple rhythmic motions and stretching routines that prepare your body for physical exertion by increasing circulation. Through warming-up, you also reduce the tension in your joints and muscles. This activity also prevents muscle cramps, gives you a better range of motion, and increases your …

feel good

5 Ways to Feel Your Best Every Day

We all want to look and feel our best, but we often put others first and neglect our own self-care. When you take the time to look after yourself, it will help you feel more confident while giving you a positive outlook on life. You may even get more energy. If you’re ready to make some lifestyle changes, now is …

self esteem

Self esteem – the feel good about yourself trap

When we mix up practical problems with emotional issues, we make life a misery for ourselves. You may worry about being a success at work. That’s the practical problem that can be problem-solved but as humans, we tend to place an emotional interpretation onto practical problems. We compare ourselves to colleagues who seem more successful than us (an error in …

anti anxiety

Anti anxiety quotes

Have a look at these when you feel anxious. They are a great way to reduce anxiety and remind you that anxiety is a product of your thoughts and your perceptions of the world. You can’t change the world around you but you can change the way you wish to look at what is happening to you. Instead of being …

individual rights

Ways to feel good

The mind and body are inextricably linked and it pays to look after both. I have put together a list of recommended ways/places/activities to promote peace and well being: Massage Therapy: Try the Health Club Spa at The Milestone Hotel, in Kensington run by Fiona Keane. The spa offers all the facilities you could want, and is rated for its …