Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
We live in a harsh world but you’ll be pleased to know that you can still find easy ways to improve your mood. You can choose what you want to focus on and when you tune in to things that inspire you and motivate you, your actions will directly influence your levels of happiness and fulfilment. Listen to uplifting lyrics …
In the present highly dynamic world, it’s easy to feel stressed or anxious. Recent reports indicate that more than 60% of adults in the USA experience anxiety and stress daily. While there are many solutions to managing these conditions, here are well-reported tips for stress and anxiety management. Exercises Indeed, exercises sound like a cliché; but do you know they’re …
While medicine and popular culture are almost singularly preoccupied with physical health, mental health has sadly been neglected, often going invisible apart from an unfortunate stigma whereby seeking help is considered a weakness. Even positive initiatives are at times poorly executed, with a sometimes zealous desire to diagnose with reduced attention to accuracy. With this in mind, the following are …
With all the negativity going around in the world, many lose hope every day, and if you ask me, it is heartbreaking. Everyone has different reasons for being hopeless, but that does not mean they will not gain back what they lost. I have collected seven different ways that will help you foster hope in your daily life, I hope …
Have you ever felt that your heart is beating so fast in response to a stressful situation? Or maybe, your palms may get sweaty when you’re confronted with a remarkable event or task? That’s how anxiety kicks in as a response to our body’s natural response to stress. If you have not recognized your anxiety triggers yet, here are …
Sometime we all get bogged down by chores in life and we end up focusing on grocery shopping, making it to the hairdresser on time and wondering why someone we care about seems to be ignoring us. We get sucked into the worries of life and can feel like we are drowning in problems. One unusual ways to feel happier …
Have a look at these when you feel anxious. They are a great way to reduce anxiety and remind you that anxiety is a product of your thoughts and your perceptions of the world. You can’t change the world around you but you can change the way you wish to look at what is happening to you. Instead of being …