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Cognitive behavioural therapy emotional wellbeing inspiration

10 ways that your mental health affects your daily life

mentally healthy

Decision making When you are engaged in healthy functioning, your decisions tend to be based on reasonable and realistic variables. If you are depressed or …

feel depressed
Cognitive behavioural therapy emotional wellbeing inspiration mental health

What to do when you feel depressed

When you feel depressed it feels like nothing is going right. I’ve experienced depression in the past and I know the warning signs. Self-criticism increases …

depression
life

Thoughts on depression

When someone is depressed, it isn’t something that you can necessarily see. A person may be ill but it isn’t the same in visual terms …