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Five Tips to Fight Festive Angst

Christmas anxiety

According to MIND, one in four adults feel anxious during the festive period, as the extra demands at Christmas become overwhelming.   But is there anything that can be done to relieve festive angst and calm anxious moods? The experts a …


How to cope during Christmas

Christmas can be a challenging time of the year but it can also be a time when people come together, connect and enjoy time with others. This blog post is about how toc cope during Christmas for those who find …

Christmas and relationships

How the Christmas season affects relationships

How Christmas affects relationships is varied. Some find it’s a time to get closer and yet for others, Christmas can become a pressure-cooker situation causing a lot of anxiety and stress


The negative effects of Christmas

There is so much focus on the positives of Christmas yet there are many negative effects of Christmas. It almost seems as if the original reason for Christmas has long been forgotten and it’s all about gifts and spending money …

lonely at Christmas

Lonely at Christmas

Christmas is a strange time of year. Being lonely at Christmas is a sad side effect of this season. I often imagine beings from another planet landing on earth during this time, scratching their heads (if they had heads!) and …

Merry Christmas!

  Merry Christmas! Another year done and how are you feeling? No doubt the past year has been filled with triumphs and mishaps – like the rest of us. The year started off tough for me but that second half …

Merry Christmas

  Merry Christmas Wishing you all a wonderful festive season filled with happy times and lots of love… And here’s to an outstanding New Year – may all your dreams come true. Never give up on them. Mandy X