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5 Steps to Start a Fitness Routine at Home


Starting a fitness routine is one of the best ways to maintain your health and stay fit. Exercise can help you feel more awake during the day, improve your mood, and keep your body healthy. Here are just a few steps to help you start a fitness routine at home. 1.   Assess Your Current Fitness Level If you were beginning …


5 Tips to Stay Physically and Mentally Fit Before your Wedding

Here at Thoughts on Life and Love, we have  5 tips for you with regards to staying physically and mentally fit before your wedding. We have you covered from meditation to meeting your caterers and even give advice on how to communicate with your husband to be pre wedding. Make everything simple Take larger goals and split them into smaller, …