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5 Fitness and Diet Tips for Getting Your Dream Body

Getting the body of your dreams isn’t easy, but it doesn’t have to be complicated either. With the right lifestyle changes, diet adjustments, and exercise routine, you can get the body you desire. It is vital to adopt a healthy lifestyle that’s tailored to achieving your goals and making them sustainable.   Here are five fitness and diet tips to …

healthy

5 Hobbies that Will Improve your Health

Do you ever feel like you need to take a break from work and relax? If so, consider picking up a new hobby. Hobbies are a great way to relieve stress and have some fun. They can also be beneficial to your health. The question is, which hobbies should you choose? Here are five hobbies that will improve your health. …

A Guide to Gaining More Muscle and Losing Fat

We all have goals and things we want to achieve in life. For some of us, these may be professional goals, while others may be personal ones. But one goal that many of us share is wanting to improve our physical appearance. And one way to do this is by gaining more muscle and losing fat. If you’ve never tried …

A Guide To Help You Maintain the Motivation to Exercise Daily

Everyone appears to want to stay healthy, but it seems like nobody can maintain the motivation to exercise daily. Here is a short guide to help you find and keep the motivation needed to create a daily exercise routine that you can stick with. So, to ensure you have to push to work out daily, you will need to consider …

5 Fitness Classes to Join This Summer

The summer season is the perfect time to think about fitness. You don’t want to stay cooped up in the house all season long. But you also don’t want to have to feel embarrassed when you do go out. Now is the time to take measures to get into your summer outfits. Here are 5 great new fitness classes you …

MindFi raises US$2M to bring Mind Fitness to Asia Pacific Workplaces

MindFi, Asia’s leading corporate mental health and wellness platform, today announced an oversubscribed US$2 million seed funding round that saw participation from existing investor M Venture Partners and Global Founders Capital fund, a backer of Canva and Slack. Carousell co-founder Marcus Tan, Carro executive Kenji Narushima and Spin co-founder Derrick Ko also joined the round, among other prominent angel investors …

10 Yoga Tips to Improve Your Health

Thinking to get on a yoga mat to improve your health? Find 10 yoga tips to help you get started or proceed with your yoga practice.   Today many resources are speaking of women’s, and men’s health benefits yoga can provide. But all these can be achieved only if your practice is well-organized and safe.  The below yoga tips will …

fitness

How to Reach Your Fitness Related Self Improvement Goals

If you are like the average person, one or more of your self-improvement goals are probably related to fitness. While setting fitness goals is common, reaching them is not. A recent study shows 73% of people who set fitness goals don’t follow through and achieve their goals. Although there are many reasons why you might not reach your goals, one …

exercise

5 Steps to Start a Fitness Routine at Home

Starting a fitness routine is one of the best ways to maintain your health and stay fit. Exercise can help you feel more awake during the day, improve your mood, and keep your body healthy. Here are just a few steps to help you start a fitness routine at home. 1.   Assess Your Current Fitness Level If you were beginning …

joint pain

Think that Running isn’t for You? Think Again – Joint Care Tips to get the Nation Jogging 

According to a recent survey by Sports England, 65% of people have been using exercise to help manage their mental health during this unprecedented year – with as many as 22% of adults running on a weekly basis1 during the previous lockdown. With the imminent closure of gyms and new regulations coming into force this week, many people will be …