Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
All too often I meet clients who have been struggling to find their way in life. I have also had times when I wasn’t sure whether the path I was on was the right one. It’s not always easy to know what will be best for your future. Often, what we think will make us happy doesn’t. There are however …
The alternative – learning to be present and accepting thoughts – allows us to see negative experiences as normal, whilst being able to refocus our attention on our chosen behaviour. However, there are certain psychological states that underpin high performance irrespective of the task involved. These include: Task focus. High performance nearly always rests on the ability to focus on …
You can progress in life..consider this: There definitely are ways to gain an edge over the competition. Do it for yourself though instead of attempting to be better than someone else. Focus on yourself and not others and your goals will be clearer and more in line with your values. Here’s how to get ahead: Accept that you are equal …
How to get ahead in the New Year requires a mindset shift. Instead of placing pressure on yourself with thoughts such as, “It’s the beginning of the year, I must lose weight, I should sign up for that course…etc” , it’s advisable to take the time pressure out of it. I have never believed in New Year’s resolutions, rather ‘life …
You are the Captain As I sail the seas of life, I can’t always see with my eyes where I am are going. So I use my feelings and my mind. I imagine the best possible destination and I envision it vividly. The image surges through my brain and courses through my veins – it is my lifeblood. …
“What do I want?” is a question we all ask ourselves at times in our life. We might be at a decisional crossroads, we might just be feeling empty and wondering what the point is of the daily grind..whatever the reason, it’s a pertinent question that definitely deserves to be one of my blog posts. Life …