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How to maintain weight after weight loss

lose weight

How to maintain weight after weight loss?   Most people gain back more than half of the weight they lost following their diet plan. During the first year after the diet, people usually gain more than 30% of the weight they lost, and during the next three years, most of them weigh the same as when they started the diet. …

lose weight

How To Lose Weight The Healthy Way

Many of us lose weight the traditional way, but we don’t appreciate that there are many ways to lose weight other than just exercise. Some people opt for a gastric surgery option; and in this case you may want to look at drgovindkrishna.com.au. Others look at a change in diet. But here are some tips that may assist you on …

online exercise

The best online exercise classes to keep fit

I’ve put on weight in the last few months. It doesn’t help working from home and being only steps from my kitchen. I also tend to eat when I am bored or feeling stressed. I decided this week that I need to look into online exercise classes to help me get fit and boost my mood. I also need to …

mediterranean diet

The best diet for good health and losing weight

For the third year in a row, the Mediterranean diet has been named the best diet overall in the U.S. News & World Report annual rankings..   There’s NO CALORIE counting. Oilive oil instead of butter. Fish and poultry instead of red meat. Fruit and nuts welcome too (not too many nuts though – not more than a handful per day). The focus is on fresh …

lose weight

Here Are The Healthiest Recipes For Losing Weight While Feeling Full

by Tariq Gardezi   We get it — losing weight is hard. In fact, few things are more difficult than completing altering your lifestyle and food consumption in order to achieve better physical fitness. However, the results are well worth it. If you’re struggling to lose some weight and need some advice on the healthiest recipes to switch your eating …

lose weight

How to lose weight without working out

If you want to lose weight, you must exercise. This is one of the biggest lies of our times. While exercising is one of the best things you can do for your health, it’s not mandatory for losing weight. According to a recent study, working out cannot protect you from the harmful effects that sugar and fat have on your weight.  The most …