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Does Exercise Really Improve Mental Health? Here’s What the Science Says

Mental disorders, such as depression and anxiety, are common in adults. In the U.S., Major Depressive Disorder affects over 16.1 million adults each year. Meanwhile, anxiety disorders affect 40 million adults every year.  While standard methods, such as medication and talk therapy, are used to treat these disorders, many overlook another option. One that is effective, frugal and least disruptive …

direction

Why you need to find direction in life

All too often I meet clients who have been struggling to find their way in life. I have also had times when I wasn’t sure whether the path I was on was the right one. It’s not always easy to know what will be best for your future. Often, what we think will make us happy doesn’t. There are however …

8 Tips to Help Adults With ADHD Create an Organized Home

You might think of ADHD as a childhood disorder unless you know and love someone with the condition. It knows no age limit, striking even those in adulthood. Fortunately, making lifestyle changes can ease the demands of daily life.  People with this condition thrive best when they have structure and routine. Here are eight tips to help adults with ADHD …

7 Alternative Forms of Therapy Gaining Popularity

Therapy is hard work. It challenges you to be the best version of yourself, whether you undergo mental or physical therapy. Therapy can be more than sitting in an office with a professional. You can find different forms of therapy in various areas of your life to treat any kind of ailment. Try these alternative forms of therapy alongside your …

What Is a Dormant Company: Know Everything About It   

A dormant company has been registered with Companies House but does not now carry on any business or generate any revenue. A Limited Company, a Private Limited Company, or a One-Person Company can register as a dormant company and be free from certain legal requirements. Companies registered to own an asset or intellectual property but have no substantial accounting activities …

Avoiding the blame game

Avoiding the blame game is a skill that can be learned. When we blame someone else for what is going on in our lives, we effectively give up any control over our circumstances. What a hopeless and helpless place to be. Thing is, taking responsibility for where we are in our lives is crucial if we want to move forward …

UK MATHS ANXIETY THE WORST IN THE WORLD, GLOBAL SURVEY REVEALS

Female students suffering the most – with anxiety peaking at 14-15 years old 1 December 2021: The inaugural global student survey by leading global maths EdTech, Cuemath, reveals anxiety about maths in the UK is the highest in the world, and that girls are more stressed than boys. Key findings  The UK has the most negative perception towards maths;  Female …

tips for students

Tips for students: how to be productive and live in harmony with yourself

Being a student is not as easy and fun as it may seem. The life of an average student is full of stress, challenges, and temptations. So being academically and socially successful and remaining sane may be quite a complicated task. To manage your life as a student properly, it is vital to build up your concept of a well-organized …

Motivation and goals

Motivation – how to get more

There are four types of motivation: These are defined as being either from an external or internal source as well as being an action or non-action. The four resulting forms of motivation are extrinsic (external source, action), identified (external source, non-action), intrinsic (internal source, action), and introjected (internal source, non-action). Extrinsic Motivation Extrinsic motivation is an external influence that impels …

life coaching

Is the personal training industry making way for the life coach phenomenon

How the Personal Training Industry is Making Way for the Life Coach Phenomenon Hiring a personal trainer is something many of us do to give ourselves the push we need to get fit and healthy. It’s not always easy to find the motivation to put on a pair of gym shoes and conduct your own workout routine in the gym. …