Tag: goals

How to improve self-discipline

How to improve self-discipline

If you want to know how to improve self-discipline, read on… All desire, impulses, physical sensations, etc. are driven by your mind Imagine you are happy now, and you can make yourself happier. It’s not about what you are going through, rather it is what 

Why Should You Practice Having an Oral Health Routine?

Why Should You Practice Having an Oral Health Routine?

The most common cause for bad breath and tooth and gum issues is poor oral hygiene. As food particles become trapped in between teeth, they break down, and the usual bacteria found in the mouth use them to make sulfur compounds as a byproduct. If 

How to have a happy Christmas

How to have a happy Christmas

There’s a lot of pressure to have a happy Christmas. Any Christmas advert will show you what your Christmas should look like. The reality is that the media shows a stilted inaccurate representation of real life. This discrepancy is responsible for mental health issues, not 

How to stay sane during the pandemic

How to stay sane during the pandemic

  It’s been a trying year and we could all do with some respite. For me, it has felt as if the days have been interminable and boredom has been my constant companion. That doesn’t mean to say I have not been busy. In fact, 

7 Astonishing Ways To Fight Anxiety And Depression

7 Astonishing Ways To Fight Anxiety And Depression

Anxiety and depression exist on a spectrum! But how to deal with the persistent traits that don’t go away? It is a pervasive feeling and can be debilitating. Unfortunately, the things you used to find enjoyable become a chore, and eventually, hope disappears. It’s almost 

Major Ways Relationships Can Affect Your Mental Health

Major Ways Relationships Can Affect Your Mental Health

Relationships Can Positively Affect Mental Illness. Mental health is not only the core of human existence, but it also helps individuals thrive in the face of adversity. A lot of factors are affecting relationships positively or negatively, and it has an impact on mental health.  

Think that Running isn’t for You? Think Again – Joint Care Tips to get the Nation Jogging 

Think that Running isn’t for You? Think Again – Joint Care Tips to get the Nation Jogging 

According to a recent survey by Sports England, 65% of people have been using exercise to help manage their mental health during this unprecedented year – with as many as 22% of adults running on a weekly basis1 during the previous lockdown. With the imminent 

6 Things The Most Productive People Do Every Day

6 Things The Most Productive People Do Every Day

In case you are just recently visiting Earth, well, things have slightly changed since 2019. Whilst we discussed the mental health ramifications of the first lockdown (view post here), the second lockdown brought with it new challenges. More specifically, I’m talking about working from home. 

Give up these 5 things to reach your financial goals

Give up these 5 things to reach your financial goals

We’re all looking for ways to save a little more money each month. Sadly, it’s not always an easy task. Saving money each month will not only give you a little more financial breathing room, but it also means you’ll be a step closer to 

IMAGGINE

IMAGGINE

There are 8 core principles to help you create health, mental well being and happiness. These 8 core principles form the word IMAGGINE. An easy word to remember. If you apply IMAGGINE to your life, you will feel and see the difference! Get ready to