Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
This is an effective visualisation technique to improve emotional well-being, that helps you consider what you are focusing on and what you are holding onto that you should let go of. Imagine that your mind is like a house. It has a large front door …
When the going gets tough, the tough get going. That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you never thought would happen can …
You know definitively that you want to study game design. Now the only looming question is – where will you apply? Luckily for you, we’ve surveyed 150 institutions to find the top undergraduate and graduate programs for 2019. Take a peek at the list! Of …
Travelling can be a stressful time for anyone, especially when it comes to planning the perfect romantic getaway. Not only do you need to get the location perfect, but there is also the organization of passports and a global health insurance card that need to be …
Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right now. Improving your mental health offers many benefits. You can reduce your anxiety, improve your self-esteem, decrease your risk of depression, …
When furnishing your new apartment, you’re given a blank slate. The odds are that the property management company has painted the walls white. When entering your apartment for the first time, you’ll be able to see all of the space before you start adding furniture and …
A life-goal for a lot of people is to buy a home. It can be amazing to own your own space and be able to have your home as you’d like to have it, from how you tend to your garden to the interior spaces. …
Autistic children are different from other children. In the last 20 years, the number of autistic children in schools has been rising like never. Autism is a developmental disorder on a spectrum in which the child suffers problems communicating and interacting with others. Also, they …
MMI news: Mind Matters celebrates different ways of thinking with Neurodiversity Celebration Week events! The Royal College of Veterinary Surgeons (RCVS) Mind Matters Initiative (MMI) will be holding interactive online sessions on autism and dyslexia in the veterinary professions this month as part of …
Poor mental health is becoming almost as pervasive a problem as Covid itself as a result of this pandemic. With more and more people experiencing traumatic losses, loneliness and unexpected shifts in their lives, it is no surprise that debilitating illnesses such as depression and …