Being a student is not as easy and fun as it may seem. The life of an average student is full of stress, challenges, and …
Tips for students: how to be productive and live in harmony with yourself
goals
Motivation – how to get more
There are four types of motivation: These are defined as being either from an external or internal source as well as being an action or …
Is the personal training industry making way for the life coach phenomenon
How the Personal Training Industry is Making Way for the Life Coach Phenomenon Hiring a personal trainer is something many of us do to give …
5 Tricks to Help Improve Your Mental Health
Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong …
5 Online Resources For Those Suffering From Stress
The isolation and uncertainty of the pandemic have left many people struggling to find a way to manage their stress levels. Additionally, the hoped-for end …
Life begins at fifty-five!
New study reveals how the over 55s are planning to live life to the fullest in a post-pandemic world. We have all heard the phrase …
Prioritizing Your Mental Health After Surgery
In the U.S. alone, millions of surgeries are performed each year. Some are riskier than others, and some require a longer recovery period. When people …
10 Inspiring tips to having a successful life
YOUR POTENTIAL IS DETERMINED (OR LIMITED) BY YOUR SELF-BELIEF. For a successful life, self-belief is a great advantage. If you believe in yourself enough you …
Think of your body as a house for emotional well-being
This is an effective visualisation technique to improve emotional well-being, that helps you consider what you are focusing on and what you are holding onto …
How to Stay Motivated in Tough Times
When the going gets tough, the tough get going. That inspirational saying has been around for years, but it’s so often easier said than …