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Tips for students: how to be productive and live in harmony with yourself

tips for students

Being a student is not as easy and fun as it may seem. The life of an average student is full of stress, challenges, and temptations. So being academically and socially successful and remaining sane may be quite a complicated …

Motivation and goals

Motivation – how to get more

There are four types of motivation: These are defined as being either from an external or internal source as well as being an action or non-action. The four resulting forms of motivation are extrinsic (external source, action), identified (external source, …

life coaching

Is the personal training industry making way for the life coach phenomenon

How the Personal Training Industry is Making Way for the Life Coach Phenomenon Hiring a personal trainer is something many of us do to give ourselves the push we need to get fit and healthy. It’s not always easy to …

5 Tricks to Help Improve Your Mental Health

Millions of people suffer from mental health diseases each year. From anxiety, depression, phobias, personality disorders, PTSD, and anger – it can be a lifelong illness interfering with how you think, feel, mood, and your behavior. Mental health is not …

5 Online Resources For Those Suffering From Stress

The isolation and uncertainty of the pandemic have left many people struggling to find a way to manage their stress levels. Additionally, the hoped-for end of the pandemic is a long time coming, which adds to the burden. However, getting …

Life begins at fifty-five!

New study reveals how the over 55s are planning to live life to the fullest in a post-pandemic world. We have all heard the phrase ‘life begins at forty’ but according to new data1 by Royal London, it may seem we …

Prioritizing Your Mental Health After Surgery

In the U.S. alone, millions of surgeries are performed each year. Some are riskier than others, and some require a longer recovery period. When people are in recovery after surgery, their physical health is typically the priority. Of course, it’s …

success

10 Inspiring tips to having a successful life

YOUR POTENTIAL IS DETERMINED (OR LIMITED) BY YOUR SELF-BELIEF. For a successful life, self-belief is a great advantage. If you believe in yourself enough you will push through fear and setbacks.You also won’t let the negativity of others discourage you. …

your body as a house

Think of your body as a house for emotional well-being

This is an effective visualisation technique to improve emotional well-being, that helps you consider what you are focusing on and what you are holding onto that you should let go of. Imagine that your mind is like a house. It …

How to Stay Motivated in Tough Times

When the going gets tough, the tough get going.   That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you …