cognitive behavioural therapy; psychology; relationship counselling

Tag: goals

The difference between goals and values

The difference between goals and values

The difference between goals and values is vast. Values add meaning and direction to your life. You can’t achieve a value as you can with a goal but you can live a life in accordance with your values. Goals should be set according to your […]

Self Discipline

Self Discipline

More self discipline please! I hear it all the time from clients that are fed up with their lack of determination and persistence. Here are a few tips on how to increase your chances of sticking to your goals. The more we manage to do […]

8 ways to switch off work without feeling guilty

8 ways to switch off work without feeling guilty

The 21st century has given us many technological advancements which make our every day easier. We rely on these during our workday as well as during our free time.   On one hand, it has given us the opportunity to do our daily tasks remotely. The only thing […]

Stop caring about what others think

Stop caring about what others think

We all care about what others think of us to some degree. Evolutionary Psychologists say this is because we needed others to survive millions of years ago. If we were shunned from the tribe, our chances of survival dimished rapidly. We are social creatures and […]

PURPOSE

PURPOSE

What should I do with my life? by Rob Liu I went to one of those personal development cults seminars once, and I asked a barrage of questions: “Shut the fuck up”, the seminar leader said “You already know all the answers inside. You’re just asking me for […]

What are you doing with your life?

What are you doing with your life?

Have you ever thought about the quality of your life and what you are doing with your life? I don’t mean a fleeting thought but rather a serious assessment of where your life is at right now? Life gets so busy that we end up […]

Failure to launch and how to help young adults thrive

Failure to launch and how to help young adults thrive

The emotional burden for parents of these “failure to launch” young adults – and for the young adults themselves — is incalculable: lost dreams, increased discord in the family, fears for the child’s future safety and security. The financial costs– multiple college failures, increased mental […]

Here’s How To Get Out Of That Rut You’re Stuck In

Here’s How To Get Out Of That Rut You’re Stuck In

Is your life the same today as it was yesterday? Do you look at other people and wish your life was as interesting and exciting as theirs? Do you wake up in the morning with nothing but a sigh and a sense of regret, instead […]