Mental health, emotional wellbeing & personal development
Feeling Empty Too often I meet clients who say, “I have the house, the gorgeous spouse, the children, a great job and car I want, yet I still feel empty”. More often than not, this is down to living a life that is not …
It’s amazing how many people never dare to dream. They become so worn down by life and feel that their chances of happiness or success are over. Putting themselves in that mindset is a dangerous step in the wrong direction. When you give up on …
Sometimes a relationship gets to a point where you both feel stuck and a little bit stagnant. After a while this leads to resentment and a feeling of restlessness within the relationship. Knowing when to give an ultimatum can increase your chances of a positive …
“What do you want in life?” It’s one of the most difficult questions for anyone to answer, and yet we don’t get a lot of time to answer it. Life is not a guarantee; time is not a guarantee. We don’t get to choose …
One of the leading causes of unhappiness in the world is due to the fact that we all compare and despair. Cognitive Behavioural Therapists refer to this as a thinking error. Often we are making a faulty comparison as we are comparing what we know …
The fitness industry is growing at a surprisingly high pace. In the UK, there are over 7,000 gyms, which are visited by a variety of fitness enthusiasts of all ages. As such, if you want to find a local gym to boost your fitness levels, …
I get it. The last thing you want to think about when you’re starting a business is insurance. After all, the very word insurance just conjures up mental imagery of what the worst thing is that could happen to your business. However, it’s crucial that …
The difference between goals and values is vast. Values add meaning and direction to your life. You can’t achieve a value as you can with a goal but you can live a life in accordance with your values. Goals should be set according to your …
More self discipline please! I hear it all the time from clients that are fed up with their lack of determination and persistence. Here are a few tips on how to increase your chances of sticking to your goals. The more we manage to do …
