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5 Things Golf Can Do For Your Mental Health

Want to give your mental health a bit of a boost? Do something you love. Take a nap. Remove sources of stress from your life. Do some exercise. Get some sunlight!  These are just a few ideas, but they’re all known to be great ways of helping you to feel mentally stronger. But who has time to implement all of …

mental health

Thinking About Your Mental Health During the Pandemic? Here’s Why You Should Try Sports

It has been more than a year since the pandemic shifted our lives. Back in the day, we used to live our lives freely, doing the things we need and want to thrive as individuals. Now, each day is experienced with a hint of fear, anxiety, and uncertainty. And the stress and anxiety we feel every day may accumulate and, …

mental health and golf

Tee off the Stress: The Mental Health Benefits of Golf

By Tariq Gardezi   If you’re one to hit the green often, you can likely speak to how good you feel even after playing just a few holes of golf. This isn’t just your imagination: playing a game of golf is actually very good for your mental well-being. While many people know that golf is good for your physical health, …