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5 Tips to Boost Your Self-Confidence

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Whoever you are or whatever you do in life, having the confidence and belief in yourself to achieve your dreams is vital. Without it, you may prefer to fade into the background and not be seen. Having confidence on both the outside and inside is important, so here are some tips that can boost your self-esteem. Use Positive Affirmations Something …

mental health

Thinking About Your Mental Health During the Pandemic? Here’s Why You Should Try Sports

It has been more than a year since the pandemic shifted our lives. Back in the day, we used to live our lives freely, doing the things we need and want to thrive as individuals. Now, each day is experienced with a hint of fear, anxiety, and uncertainty. And the stress and anxiety we feel every day may accumulate and, …

decisions

How to make good decisions

Making decisions leads to a fair amount of stress. To make good decisions we need to accept that there will always be some uncertainty. Unfortunately, there are no guarantees that the decision we make will be 100-percent successful. The greater the consequence of our decision, the more stress we will feel. I have found that many clients I see, tend …

vitamins mental health

Vitamins and Minerals for Good Mental Health

It’s common knowledge that what we eat can significantly impact our mental health. Some symptoms of depression, anxiety, and memory loss can be reduced by eating a balanced diet, feeding your body all the right nutrients, and taking part in regular exercise.   If you’re struggling to find foods that are rich in the vitamins you need, supplement tablets and gummies are available to help …

mental resilience

Lockdown survival kit

IMAGINE a way to improve your life and your mental health day by day. This is what this post is about. Since Covid-19 emerged, we have lost our sense of control over our lives. Many have lost their jobs, even more are working from home with less interaction with others. Staying at home with less interaction with others can increase …

self esteem

Self esteem – the feel good about yourself trap

When we mix up practical problems with emotional issues, we make life a misery for ourselves. You may worry about being a success at work. That’s the practical problem that can be problem-solved but as humans, we tend to place an emotional interpretation onto practical problems. We compare ourselves to colleagues who seem more successful than us (an error in …

good mental health

7 daily practices to guard your mental health

Mental health is one of the most talked about concern nowadays. National Alliance on Mental Illness (NAMI) conducted a survey and put on some alarming statistics that in the United States 10 in 100 adults confront mental sickness in a year. People from all over the world even some celebrities and authorities are highlighting this major issue in the backing of the general public. Workplace and …