Tag: gratitude

5 ways to feel happy now

5 ways to feel happy now

  1) Believe that you have choices If you want to feel happy now it’s important to consider your options. One of the quickest ways to feel miserable is when we feel trapped and feel stuck in life. What we believe can expand or limit…

You don’t know what you’ve got till it’s gone

You don’t know what you’ve got till it’s gone

“Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault It’s certainly true for me – “You don’t know what you’ve got till it’s gone”. In the past, I rarely appreciated what I had.…

The foolproof mood-boosting plan

The foolproof mood-boosting plan

The foolproof mood-boosting plan is made up of seven simple ways to feel happier now. You can choose to feel happier with your lot in life without tons of money, a romantic partner, or any other things that might be on your wish list. Self-improvement…

How To Stop Yourself From Having A Mid-Life Crisis

How To Stop Yourself From Having A Mid-Life Crisis

  Getting older is something that happens to us all. Every day we age by another day. That means that the life that we have lived in already will be longer, and the amount of time we have left will be shorter. And, every year…

Life is too short

Life is too short

Life is too short to spend it doing things that hurt you upset you, make you mad or just don’t fit in with your goals and values. When you appreciate that life is too short, you could make less time for the following: Spending time…

Three simple ways to reduce stress and anxiety

Three simple ways to reduce stress and anxiety

There are three simple ways to reduce stress and anxiety. If you’re anything like me, I find life stressful to varying degree but it’s rare that I have days on end with no stress or anxiety. Knowing simple ways to reduce stress and anxiety is…

How to protect your mental health

How to protect your mental health

There are sure fire ways to keep yourself chipper and more content with a few little insights into how your mind works. Knowing how to protect your mental health is a super skill that everyone should know and use. This world can be a tough…

Focus on today

Focus on today

Mandy X   Photo by Cristian Escobar on Unsplash

How acceptance can transform your life

How acceptance can transform your life

We can’t avoid change but we can use acceptance to help us cope with change and the things we can’t control. Acceptance is a clever mental skill that is highly underrated. Acceptance can transform your life when you change the resistance that is creating more…

Don’t give up

Don’t give up

This post is for those of you who are struggling right now. Don’t give up. Remember that even though you feel low and have had enough, this horrible feeling won’t last. It’s just how you feel right now. It’s completely normal to feel down and…

How to deal with tactless people

How to deal with tactless people

Dealing with tactless people takes a little insight into their behaviour. Instead of personalising their tactless remarks or behaviour, see it as an issue with them, not you. The truth about tactless people Some people really have no sense of what is/isn’t appropriate to discuss.…

Eight Insightful Tips for Consistent Positivity and Happiness

Eight Insightful Tips for Consistent Positivity and Happiness

Positivity and Happiness “No one can make you feel inferior without your consent”-Eleanor Roosevelt I love the above quote as it suggests that no matter what negativity is aimed your way, you still get to choose whether to acknowledge the negativity and believe it, take…