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emotional wellbeing mental health

Think yourself healthy

think yourself healthy

Think yourself healthy There have been many examples of people who have outwitted ill-health by thinking themselves into a positive physical state. This may seem …

woman writing in diary

Gratitude Journal

  A gratitude journal is a clever way to train ourselves to be more positive. When we ‘prime’ ourselves with what is good in our …

emotional wellbeing inspiration self improvement

Make the grass greener on your side

You have a lot more control over your life than you realise. Don’t make whiny excuses as to why you can’t get that job or …