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Got a Gut Feeling? Ways to Improve your Gut Health

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“Listen to your gut” has become a buzz phrase in today’s health-conscious and mindfulness-oriented society. While the phrase is used to refer to our intuition, its connection with the gut is not a coincidence. The gut is often referred to as the second brain due to the bacteria and nerves contained there that control our brain. It’s not only responsible …

gut microbiome

How to Improve Your Gut Microbiome in 6 Steps

By now we’ve all heard about how important the gut microbiome is for ensuring that our bodies function as they’re meant to. This microscopic system’s responsible for almost every aspect of our well-being and even has an impact on our mental health. So, it’s worth taking a look at how we’re caring for this vital part of our physiology. Here’s how to …