Mental health, emotional wellbeing & personal development

Tag: happiness

Are single people happy because they are free? 

Are single people happy because they are free? 

If you’re single, how do you feel about it? Perhaps you always have a sense you’re missing out on something, especially when you see friends in relationships doing ‘couple’ things, whether that’s going on holiday or enjoying a night out. On the other hand, you might […]

Here’s How To Get Out Of That Rut You’re Stuck In

Here’s How To Get Out Of That Rut You’re Stuck In

Is your life the same today as it was yesterday? Do you look at other people and wish your life was as interesting and exciting as theirs? Do you wake up in the morning with nothing but a sigh and a sense of regret, instead […]

Mental health and humour

Mental health and humour

Mental health and humour go hand in hand. When we nurture a sense of humour and take life less seriously, we can help our mental state enormously. In fact. it would seem that the mental health profession (those in the know) and far more open […]

Financial insecurity contributing to poor mental health for UK workers

Financial insecurity contributing to poor mental health for UK workers

* A quarter of employees are struggling to make ends meet, less than half are satisfied with their current financial situation * Two-thirds say mental health and wellbeing affected by personal job security (66%) * 90% of young people say their mental health is affected […]

Real wealth means less not more

Real wealth means less not more

The route to happiness isn’t having more, it’s having less. It’s true, real wealth means less not more. We live in a consumerist society that tells us that the more we have and the more choices we have the happier we will be. This isn’t […]

3 Life-Changing Reasons to Become an Egg Donor

3 Life-Changing Reasons to Become an Egg Donor

It’s human nature to want to help people, but many of us wonder how we can make a real difference in the world. Did you know you can help transform multiple lives with only one selfless act? If you can donate your eggs, you can […]

Happiness is an inside job

Happiness is an inside job

Happiness is an inside job. But how can that be? This is a question I hear a lot. It does seem like a strange statement but hear me out. Happiness is an inside job because it is what you make of what happens to you […]

The effects of mindfulness on emotional clarity

The effects of mindfulness on emotional clarity

For those of you whoa re interested in recent research into the effects of mindfulness on emotional clarity… Highlights • Mindfulness practice may help to develop skills that increase emotional clarity. • A systematic review yielded 17 pre–post intervention studies, totalling 894 participants. • Overall, the […]