Mental health, emotional wellbeing & personal development

Tag: happiness

Financial insecurity contributing to poor mental health for UK workers

Financial insecurity contributing to poor mental health for UK workers

* A quarter of employees are struggling to make ends meet, less than half are satisfied with their current financial situation * Two-thirds say mental health and wellbeing affected by personal job security (66%) * 90% of young people say their mental health is affected […]

Real wealth means less not more

Real wealth means less not more

The route to happiness isn’t having more, it’s having less. It’s true, real wealth means less not more. We live in a consumerist society that tells us that the more we have and the more choices we have the happier we will be. This isn’t […]

3 Life-Changing Reasons to Become an Egg Donor

3 Life-Changing Reasons to Become an Egg Donor

It’s human nature to want to help people, but many of us wonder how we can make a real difference in the world. Did you know you can help transform multiple lives with only one selfless act? If you can donate your eggs, you can […]

Happiness is an inside job

Happiness is an inside job

Happiness is an inside job. But how can that be? This is a question I hear a lot. It does seem like a strange statement but hear me out. Happiness is an inside job because it is what you make of what happens to you […]

The effects of mindfulness on emotional clarity

The effects of mindfulness on emotional clarity

For those of you whoa re interested in recent research into the effects of mindfulness on emotional clarity… Highlights • Mindfulness practice may help to develop skills that increase emotional clarity. • A systematic review yielded 17 pre–post intervention studies, totalling 894 participants. • Overall, the […]

Why happiness is elusive

Why happiness is elusive

We’re all taught to believe that happiness is this attainable thing – almost a lifestyle. We tell ourselves that when we are thinner, richer or in love that we will be happy. This misconception is the reason why happiness is elusive. Happiness isn’t a consistent […]

You’re not a success without this

You’re not a success without this

What is success to you? Do you see yourself as successful? If you do…why is this? If you don’t…What are the reasons? Success means different things to different people. To many, success is financial freedom. Sure, this is definitely a big help in the happiness […]

Avoiding the blame game

Avoiding the blame game

Avoiding the blame game is a skill that can be learned. When we blame someone else for what is going on in our lives, we effectively give up any control over our circumstances. What a hopeless and helpless place to be. Thing is, taking responsibility […]