Emotional well being, mental health & personal development

Tag: happy

5 Happy Habits You Can Take Up Today

5 Happy Habits You Can Take Up Today

1- Deep Breathing Now you’ve definitely heard of this one before, but hear me out! It’s not just a way to relieve stress, it’s a way to improve your overall mental state.   The practice of deep breathing (or diaphragmatic breathing, for you science-y people) […]

You’re not a success without this

You’re not a success without this

What is success to you? Do you see yourself as successful? If you do…why is this? If you don’t…What are the reasons? Success means different things to different people. To many, success is financial freedom. Sure, this is definitely a big help in the happiness […]

Happy pictures for when you have a bad day xx

Happy pictures for when you have a bad day xx

I don’t know about you, but when I feel low I enjoy looking at pictures of cute animals. It cheers me up almost instantly. For those of you that find animals soothing and calming – this is for you xxx      

Six Skills That Will Increase Your Happiness

Six Skills That Will Increase Your Happiness

    Six Skills That Will Increase Your Happiness 1) Adopt Gratitude In a world filled with so much angst and trouble, it pays to ‘prime’ yourself and actively look for the good things in life. Whether it’s because the sun is a shining or […]

8 clever ways to feel more positive

8 clever ways to feel more positive

Positivity and Happiness “No one can make you feel inferior without your consent”-Eleanor Roosevelt I love the above quote as it suggests that no matter what negativity is aimed your way, you still get to choose whether to acknowledge the negativity and believe it, take it […]

Stop chasing happiness

Stop chasing happiness

I am amazed at how many people think happiness should be a consistent feeling. They expect to feel happy most of the time. This is not natural nor is it a realistic expectation. Happiness is often a fleeting feeling. A single moment of pure bliss […]

Happiness is psychological flexibility

Happiness is psychological flexibility

It’s a fact, the more black and white you are about how you see the world and the more rigidly you live your life (how life MUST be or SHOULD be), the more misery you will have in your life. Life has it’s own agenda […]

What is happiness?

What is happiness?

What is happiness? Is happiness a state of mind or is it solely determined by external circumstances? One thing I do know is that happiness is something you feel within you, it isn’t something that you can search for – that implies that it is […]