1- Deep Breathing Now you’ve definitely heard of this one before, but hear me out! It’s not just a way to relieve stress, it’s a way to improve your overall mental state. The practice of deep breathing (or diaphragmatic breathing, for you science-y people) […]
What is success to you? Do you see yourself as successful? If you do…why is this? If you don’t…What are the reasons? Success means different things to different people. To many, success is financial freedom. Sure, this is definitely a big help in the happiness […]
I don’t know about you, but when I feel low I enjoy looking at pictures of cute animals. It cheers me up almost instantly. For those of you that find animals soothing and calming – this is for you xxx
Six Skills That Will Increase Your Happiness 1) Adopt Gratitude In a world filled with so much angst and trouble, it pays to ‘prime’ yourself and actively look for the good things in life. Whether it’s because the sun is a shining or […]
Positivity and Happiness “No one can make you feel inferior without your consent”-Eleanor Roosevelt I love the above quote as it suggests that no matter what negativity is aimed your way, you still get to choose whether to acknowledge the negativity and believe it, take it […]
I am amazed at how many people think happiness should be a consistent feeling. They expect to feel happy most of the time. This is not natural nor is it a realistic expectation. Happiness is often a fleeting feeling. A single moment of pure bliss […]
It’s a fact, the more black and white you are about how you see the world and the more rigidly you live your life (how life MUST be or SHOULD be), the more misery you will have in your life. Life has it’s own agenda […]
What is happiness? Is happiness a state of mind or is it solely determined by external circumstances? One thing I do know is that happiness is something you feel within you, it isn’t something that you can search for – that implies that it is […]
