Mental health, emotional wellbeing & personal development

Tag: happy

Ways To Pick Yourself Up & Move Forward After A Setback

Ways To Pick Yourself Up & Move Forward After A Setback

Going through any kind of setback in life can be frustrating and also bring about feelings of shame and embarrassment. It’s important you learn how to pick yourself back up and move forward so you can create a brighter future for yourself. Be willing to […]

Real wealth means less not more

Real wealth means less not more

The route to happiness isn’t having more, it’s having less. It’s true, real wealth means less not more. We live in a consumerist society that tells us that the more we have and the more choices we have the happier we will be. This isn’t […]

5 Happy Habits You Can Take Up Today

5 Happy Habits You Can Take Up Today

1- Deep Breathing Now you’ve definitely heard of this one before, but hear me out! It’s not just a way to relieve stress, it’s a way to improve your overall mental state.   The practice of deep breathing (or diaphragmatic breathing, for you science-y people) […]

You’re not a success without this

You’re not a success without this

What is success to you? Do you see yourself as successful? If you do…why is this? If you don’t…What are the reasons? Success means different things to different people. To many, success is financial freedom. Sure, this is definitely a big help in the happiness […]

Happy pictures for when you have a bad day xx

Happy pictures for when you have a bad day xx

I don’t know about you, but when I feel low I enjoy looking at pictures of cute animals. It cheers me up almost instantly. For those of you that find animals soothing and calming – this is for you xxx      

Six Skills That Will Increase Your Happiness

Six Skills That Will Increase Your Happiness

    Six Skills That Will Increase Your Happiness 1) Adopt Gratitude In a world filled with so much angst and trouble, it pays to ‘prime’ yourself and actively look for the good things in life. Whether it’s because the sun is a shining or […]

8 clever ways to feel more positive

8 clever ways to feel more positive

Positivity and Happiness “No one can make you feel inferior without your consent”-Eleanor Roosevelt I love the above quote as it suggests that no matter what negativity is aimed your way, you still get to choose whether to acknowledge the negativity and believe it, take it […]

Stop chasing happiness

Stop chasing happiness

I am amazed at how many people think happiness should be a consistent feeling. They expect to feel happy most of the time. This is not natural nor is it a realistic expectation. Happiness is often a fleeting feeling. A single moment of pure bliss […]