Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
Make your own happiness Everything you need to feel happy and content lies within you. Whilst it is difficult to feel happy when you are in survival mode, once the basics are met such as food, safety and shelter…there is nothing stopping you from being as happy as the next person. How we see ourselves …
You know definitively that you want to study game design. Now the only looming question is – where will you apply? Luckily for you, we’ve surveyed 150 institutions to find the top undergraduate and graduate programs for 2019. Take a peek at the list! Of course, you shouldn’t choose a school based on ranking alone. Here are a few other …
Travelling can be a stressful time for anyone, especially when it comes to planning the perfect romantic getaway. Not only do you need to get the location perfect, but there is also the organization of passports and a global health insurance card that need to be considered to make sure that the trip goes off with no issue. To help you …
OCD is a change or disturbance in thought patterns that results in negative emotions and affects a person’s ability to behave normally. In particular, OCD is characterized by: uncontrollable, intrusive thoughts, beliefs, and ideas negative emotions like guilt and anxiety repetitive and ritualistic behaviors or actions Many people with Obsessive Compulsive Disorder have good insight; they recognize that their obsessions …
Notable Factors In Your Choice Of Cosmetic Professionals: Not all cosmetic professionals are the same when it comes to plastic surgery. Especially for operations like rhinoplasty, which will specifically impact direct aspects of your daily life, you need to choose the right people. A bad nose job will result in a daily reminder of your mistake. A good practitioner will …
The worst part of depression is that you cannot clearly express what you’re feeling. The anger, helplessness, loneliness, emptiness, there’s no way of snapping out of it. A study by the National Network of Depression Centers found that depression impacts one in every five Americans during their lifetime. Major symptoms of depression Experiencing five or more symptoms from the list …
New year, new blog? Sharing your writing online for all to see can be a daunting prospect at the best of times. Even for the most seasoned author, setting up a blog for the very first time can feel like un-inviting territory if you are not familiar with the technological know-how it requires. Thankfully, creating a blog on a platform …
The most common cause for bad breath and tooth and gum issues is poor oral hygiene. As food particles become trapped in between teeth, they break down, and the usual bacteria found in the mouth use them to make sulfur compounds as a byproduct. If neglected, this condition can cause significant damage. And while there are oral procedures and implants …
Twelve Things Happy People Do Differently There are certain behaviours that happy people engage in that give them the edge over others. Believe it or not, there are psychological tricks to improve your mood. Sometimes, the behaviours may seem counterintuitive but research shows that these actions help boost your mood and keep anxiety manageable. Happy people can tolerate uncertainty Anxious individuals crave certainty. …
Anxiety and depression exist on a spectrum! But how to deal with the persistent traits that don’t go away? It is a pervasive feeling and can be debilitating. Unfortunately, the things you used to find enjoyable become a chore, and eventually, hope disappears. It’s almost as if you are in a dark tunnel with no light at the end. …