Mental health, emotional wellbeing & personal development
In 2020 people are far more aware of the need to keep fit and healthy, and this is a good thing. Self-care and well-being have taken centre stage in the past few years, and it is great to have a positive approach to your life.…
1) Believe that you have choices If you want to feel happy now it’s important to consider your options. One of the quickest ways to feel miserable is when we feel trapped and feel stuck in life. What we believe can expand or limit…
Yep, shower and make the bed are the only priorities on my to-do list today. This may seem a mundane statement but for most people, having only two things to do in a day would be a huge source of anxiety and guilt – how…
Life sucks sometimes It’s a fact, life sucks sometimes. People come into your life and steal your heart and then leave just as quickly as they entered.It’s hard to open up again and take the risk of letting someone else in. Should you trust them…
We all experience regular changing moods. A shift in consciousness in that we are never emotionally in one place for very long. When you’re in a good mood, the world takes on a ‘sunny hue’. You notice more positive things and generally feel more upbeat.…
Looking after our body is something which we are all aware of during our adult life, and most of us go to real lengths to make sure that we eat right and get enough sleep to make sure we are healthy and fit. But as…
There are three common myths about happiness. The first one is that happiness is the natural state for people to be in. If you give them shelter, food and all the other things they need to survive, they will automatically be happy. The truth is…
Have you fallen into the trap of telling yourself, “I’ll be happy when…”? It’s a crazy idea to live your life with the idea that happiness must be on hold until something specific happens. Some common endings to “I’ll be happy when…” are: When I…
Have you ever thought about the quality of your life and what you are doing with your life? I don’t mean a fleeting thought but rather a serious assessment of where your life is at right now? Life gets so busy that we end up…
Have you ever met someone that just seems to shine? They possess this magnetism that makes you want to spend more time with them. You feel drawn to them and they leave you feeling happy and inspired? This isn’t a coincidence. These charismatic people have…
Going through any kind of setback in life can be frustrating and also bring about feelings of shame and embarrassment. It’s important you learn how to pick yourself back up and move forward so you can create a brighter future for yourself. Be willing to…
The route to happiness isn’t having more, it’s having less. It’s true, real wealth means less not more. We live in a consumerist society that tells us that the more we have and the more choices we have the happier we will be. This isn’t…