Mental health, emotional wellbeing & personal development

Tag: happy

What are you doing with your life?

What are you doing with your life?

Have you ever thought about the quality of your life and what you are doing with your life? I don’t mean a fleeting thought but rather a serious assessment of where your life is at right now? Life gets so busy that we end up […]

Learn how to shine

Learn how to shine

Have you ever met someone that just seems to shine? They possess this magnetism that makes you want to spend more time with them. You feel drawn to them and they leave you feeling happy and inspired? This isn’t a coincidence. These charismatic people have […]

Ways To Pick Yourself Up & Move Forward After A Setback

Ways To Pick Yourself Up & Move Forward After A Setback

Going through any kind of setback in life can be frustrating and also bring about feelings of shame and embarrassment. It’s important you learn how to pick yourself back up and move forward so you can create a brighter future for yourself. Be willing to […]

Real wealth means less not more

Real wealth means less not more

The route to happiness isn’t having more, it’s having less. It’s true, real wealth means less not more. We live in a consumerist society that tells us that the more we have and the more choices we have the happier we will be. This isn’t […]

5 Happy Habits You Can Take Up Today

5 Happy Habits You Can Take Up Today

1- Deep Breathing Now you’ve definitely heard of this one before, but hear me out! It’s not just a way to relieve stress, it’s a way to improve your overall mental state.   The practice of deep breathing (or diaphragmatic breathing, for you science-y people) […]

You’re not a success without this

You’re not a success without this

What is success to you? Do you see yourself as successful? If you do…why is this? If you don’t…What are the reasons? Success means different things to different people. To many, success is financial freedom. Sure, this is definitely a big help in the happiness […]

Happy pictures for when you have a bad day xx

Happy pictures for when you have a bad day xx

I don’t know about you, but when I feel low I enjoy looking at pictures of cute animals. It cheers me up almost instantly. For those of you that find animals soothing and calming – this is for you xxx      

Six Skills That Will Increase Your Happiness

Six Skills That Will Increase Your Happiness

    Six Skills That Will Increase Your Happiness 1) Adopt Gratitude In a world filled with so much angst and trouble, it pays to ‘prime’ yourself and actively look for the good things in life. Whether it’s because the sun is a shining or […]