Showing: 1 - 10 of 16 RESULTS

10 things to do when rain keeps you and the kids indoors

reading

  Isabell Fisher, co-founder of Little Hands Learning – 10 things to do when rain keeps you and the kids indoors Instead of filling rainy day indoor time with television, computers, or tablets, encourage your kids to be boffins, pirates, artists, wizards or Paul Hollywood (other food focused celebrities are available). While it’s important that children are tech-savvy, there is …

happy

Surprisingly easy ways to feel happier

We live in a harsh world but you’ll be pleased to know that you can still find easy ways to improve your mood. You can choose what you want to focus on and when you tune in to things that inspire you and motivate you, your actions will directly influence your levels of happiness and fulfilment. Listen to uplifting lyrics …

fake it

Why it’s okay to fake it

No one feels confident 100% of the time. If that’s what you are aiming for you are going to stress yourself out. Trying to achieve what is unachievable will exhaust you. Give it up. Instead, accept that we all have times when we fancy the idea of hiding away and not presenting ourselves to the world. We ALL go through …

mentally healthy

10 ways that your mental health affects your daily life

Decision making When you are engaged in healthy functioning, your decisions tend to be based on reasonable and realistic variables. If you are depressed or anxious, it is highly likely that your thought processes are unhealthy and possibly even dysfunctional. At times when I have felt depressed, I have avoided making long-term decisions that would have a substantial impact on …

Why fun is essential

  Why fun is essential Did you know that relentless stress actually changes your brain chemistry? Prolonged stress leads people to begin to feel helpless and powerless. Their body tires from constantly being in “fight or flight” mode and it can lead to health issues too. There is an overwhelming amount of evidence supporting how stress affects us negatively. The …

fun at home

Fun things to do at home

Being at home can be a load of fun if you know what to do in your free time. We have all been forced to spend more time at home and it’s very monotonous at times. I get a lot of clients asking me what they can do to liven things up as they feel they are going insane with …

ways to have fun

9 Ways to have more fun

“There’s no fear when you’re having fun.” – Will Thomas Include these 9 ways to have more fun and your quality of life will improve – it’s as simple as that. Sometimes I watch the news I find myself strangely detached from it all. A serious-looking reporter talks about the new budget or someone is in a rage over misplaced bureaucracy. I …

fun hobbies

Be in the Moment: 5 Fun Hobbies to Try This Weekend

The boredom bug is real and it can hit you when you least expect it. During the week, you’re busy with work and social activities, but as soon as the weekend rolls around, you’re suddenly out of ideas on what to do.  If you want to spend your time doing something useful for your mental (and physical) health, why not …

balance

How to make your life more balanced

Everyone wants to make their life more balanced so we have shared some tips and solutions on “How to make your life more balanced”. A well-balanced life is fundamental for personal peace of mind, viability, and living well. Regardless of whether we have to work, go to class or retire, we all have duties and chores to attend to. There’s …

rules for life

12 Rules for life

The ultimate goal of every person is to live a meaningful life. No one wants to become insignificant in this world. Each of us aims to achieve pure bliss or happiness. Unfortunately, this is not an easy thing to do since there are distractions everywhere. Sometimes, you find yourself in a compromising situation that prevents you from moving forward. Well, …