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Top 10 mental health apps endorsed by mental health expert

top mental health apps

Whilst no app has yet been invented that can replace human face-to-face interactions such as counselling with a mental health expert, there are a number of excellent apps that offer great support and guidance to enhance your wellbeing. I have personally looked at many mental health apps and have found these ten mental health apps to be the best out …

Anti-anxiety tips

I was talking to a client on Skype today and we were discussing the best ways to deal with anxiety. I decided that, seeing as it is fresh in my mind, it would be a good idea to share it all with you lovely people too! Anti-anxiety tips take many forms and there are many ways to counteract anxiety. One …