Showing: 1 - 6 of 6 RESULTS

Discovering a ‘Modern’ Condition: How to Prevent Cyberchondria


Ever felt the urge to open your laptop to check what is causing sudden, mild chest pain? Ever googled what the symptoms of a serious medical condition are after discovering a small bump somewhere on your body? With the continuous rise of the internet and with infinite, free information at our fingertips at all times, it is easy to fall …

chronic anxiety

How to Cope With Chronic Anxiety

You might find that your chronic anxiety inhibits your ability to enjoy life, pursue career goals, or maintain healthy relationships. While your doctor can prescribe medication to help you cope with anxiety attacks, you may find it more beneficial to try a few natural alternatives first. These methods can help you treat and prevent anxiety attacks without subjecting you to …


3 Things you do that make your anxiety worse

Anxiety is on the rise. Covid certainly hasn’t helped, but the fact that life is uncertain leaves many of us trying to stay safe in an unpredictable world. There are, however, things that we do that help us and things that make anxiety worse. Knowing what increases anxiety is useful because anxiety is unwelcome. Unfortunately, you’ll never be able to …


Mental health app survey

Hey guys,   Please would you answer the 5 questions in my latest survey. I want to find out what you think of a mental health app that would enable you to speak to a therapist instantly via a mobile phone app. Would you use it?? If you click on this link, there are 5 questions and you’d really be …

terrified of getting ill

I’m terrified of getting ill

Health anxiety has increased since Covid-19 emerged. Find out ways to effectively reduce your health anxiety if you are terrified of getting ill

Are Fears About Your Health Stressing You Out?

Are you scared of potentially developing issues with your health? Well, the good news is that you are certainly not alone. A lot of people feel this way. One of the reasons for this is that we are constantly presented with new health issues in the media. Why is this? Well, a simple explanation is that bad news sells more. …